Recent content by StealthPump1

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    Microwaving Protein?

    I don't know whether cooking denatures the protein, but I just stir my protein in to my oats after they are cooked. I also add a teaspoon of coconut oil for the MCTs. They have a really good effect on my HDL cholesterol. <input id="gwProxy" type="hidden"><!--Session data--><input...
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    New Jersey moves to curb steroid use by police

    "New Jersey moves to curb steroid use by police" I think this is very considerate. So, now, <leo_highlight style="border-bottom: 2px solid rgb(255, 255, 150); background-color: transparent; background-image: none; background-repeat: repeat; background-attachment: scroll; background-position...
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    any use versa grips?

    I love them and use them on two days per week. I use them for pull-ups, deadlifts, t-bar rows, lat pulls, bent over dumbbell rows, DB shrugs and probably a few other lifts. I've had mine for over a year and they look like they are good for quite a few more years of this type of use. I like the...
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    Finally a "big" boy

    You might want to take a look at Giorgenti Custom Shirts at Custom Dress Shirts at Best Custom Shirt.com: Men's Dress Shirts, Custom Made Dress Shirts, Dress Shirt With French Cuff You pick the fabrics and styles, send them your measurements, and they make up one shirt as a sample. You can keep...
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    Melanotan

    It does a great job of tanning without needing a tanning bed. One side effect is that any moles that you do have will turn very dark and, you will have to put up with well-meaning friends and acquaintances telling you that are spending too much time in the tanning beds and are putting yourself...
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    Voltaren Cream

    My doctor just gave me something similar called Pennsaid. He said it was a topical Ibuprofen that doesn't mess with the liver or blood pressure. It works to relieve pain, and presumably inflammation pretty quickly. I start to feel relief in about 5 minutes and after ten it turns into a nice...
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    Disguisting

    Hey! Take it easy on us old farts. I turn 61 next weekend and I still lift 5 days/week. :bber: Bench, 250 D/L, 333 BB Squat, 305 BB Shrub, 495 Bent over DB row, 130 BF% 14.8 <input id="gwProxy" type="hidden"><!--Session data--><input...
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    Hrt question

    TC=100 mg 2X/week HCG=250 IU EOD Arimidex, I seldom need more than .25 mg/week with a once per week dosing. <input id="gwProxy" type="hidden"><!--Session data--><input onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" id="jsProxy" type="hidden">
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    Hrt question

    Test Cyp, HCG, and Arimidex here. <input id="gwProxy" type="hidden"><!--Session data--><input onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}" id="jsProxy" type="hidden">
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    Hard Boiled Eggs

    They older they are to start with the easier they are to peel. If they've been sitting in the fridge for a few weeks before I cook them is best. <input id="gwProxy" type="hidden"><!--Session data--><input onclick="if(typeof(jsCall)=='function'){jsCall();}else{setTimeout('jsCall()',500);}"...
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    T-Bar rows...

    I do them every week on back day. I think they are great.
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    Can you do pullups? If so how many?

    Last week I did 3 sets, 10-15-15. It took me 3 1/2 years to build up to body weight pullups. I will be 61 next month.
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    close grip bench ?

    I touch my thumbs in the center of the bar and then move out 1 1/2-2".
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    Hard Boiled Eggs

    How easy they are to peel depends on how old they are. The older, the easier to peel. If I am going to make hard-boiled eggs, I always look for the oldest eggs.
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    What is your last meal before bed?

    Either rinsed cottage cheese (gets rid of almost all of the sodium) and applesauce, or, a shake of equal parts casein and whey protein. I usually adjust my macros before bed if I need to so that I hit my 45/35/20 goals and get my protein to 270 g. The cottage cheese and applesauce allows me to...
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