your meals are good bro
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- Thread starter Chupapi7847
- Start date
@Chupapi7847 keep up the good work man. The ground beef, potatoes, and zucchini are a good mix; you're never going to go wrong with that and your other meals are healthy too. I got to start eating beans.
Bros, with this type of diet you're never going to go wrong and I love your gear layout, test and masteron. Really good hardening effects. @Chupapi7847
Nice job. I like the mix on the steroid stack that you're doing. The growth hormone in Ciela is also a good addition. @Chupapi7847 why not though Drop the clen and swap it in for retatrutide.
@Chupapi7847 one of the good things about your layout is it's easy to follow and you keep things clean. The diet especially is free of any junk food.
The ground beef, potatoes, and zucchini with berries and avocado are all looking really nice. That is a great little meal to put together. I'm going to copy that. @Chupapi7847
@Chupapi7847 Food is looking on point bro!
Thanks bro they do the job and I haven’t got tired of them yet
It slaps bro thank my coach lol
Thanks man I appreciate that and very true I try to keep junk food to an absolute minimum to stay as lean as possible on my push phase to make prep easier when it comes.
I actually just dropped the Reta and taking a break from it for a little while until prep most likely but it was an amazing addition
Do it to it man I bake mine in the oven and they slap!
Ayooo what’s good it’s Monday and we’re back in the gym boyyy! Starting the week off right with a hard ass leg day, can’t go wrong with that. Leg days may be overtaking everything else as my favorite day of the week! Nothing beats that intense burn throughout your whole lower body and the pumps where you struggle to walk straight are so satisfying. Also works out bc I feel my legs are my weakest body part so they need all the love they can get. We’re slowly building them up though week by week and that’s the most satisfying part by far, seeing progress in real time. We slipped a bit on the diet this weekend and crushed a bag of protein pretzels but we’re back locked in and won’t make that mistake again. Check ins are tomorrow so we’ll see if we make any changes.
Today’s workout:
Day 1 legs
Preworkout meal
Meal 3
Meal 4
Today’s workout:
Day 1 legs
- Seated leg curl 3x8-12@190 12/8/8
- Leg extension 2x10-15@210 15/10
- Hack squat 2x8-12@450(banded) 8/8
- Leg press 2x12-20@490 20/12
- Abduction machine 2x10-15@160 12/11
- Standing calf raise 3x12-15@180 13/11/10
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
- 20mcg Telmisartan daily
- 200g egg whites
- 2 whole eggs
- 2.5 English muffins
- 100 g strawberries
Preworkout meal
- 40g whey isolate
- 100g blueberries
- 80g oats with a tablespoon of cinnamon, 2 stevia packets
- 20g peanut butter
Meal 3
- 150g chicken
- 100g green beans
- 250g jasmine rice
Meal 4
- 150g 96/4 ground beef
- 100g blueberries
- 100g zucchini
- 350g white or sweet potatoes
What’s good gym family today’s Tuesday so it’s push day and check in day for me so a solid day to look forward too. Check ins went relatively smooth today with the only real change being upping the telmisartan dose to 80mg a day to help combat some stubborn bp rising. We kept the food the same as my weight is up a little but I also cheated this weekend eating an entire bag of garbage protein pretzels and can’t be sure if that’s the cause or the small food increase we did last week so we’ll monitor things for the week and reassess next week I just need to stay locked in. I learned my lesson the hard way that eating off plan has more than one consequence it tore my gut up for days, no bueno. Gonna keep the same training mindset for today’s push day where we’re cutting down rest times to 60-90 seconds and really pumping the muscle without sacrificing our total volume. Went great and felt really good! Enjoying the gym even more now it feels like.
Todays push workout:
Day 2 push
#teamUSP
Todays push workout:
Day 2 push
- prime lateral raise 3x10-15@125 11/10/10
- Hammer strength incline 2x8-12@115 9/8
- Db flat bench 3x8-12@80 10/8/8
- Pec Dec 3x10-15@145,135 8/11/10
- Bilateral tri ext 3x12-20@175,160 15/11/11
- Sa tri pushdown 2x10-15@70 10/10
- Rope ab crunch 3x15-20@175,160 25/16/16
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
- 80mg Telmisartan daily
#teamUSP
@Chupapi7847 the meals are definitely good to go man. Love the macro choice
@Chupapi7847 solid work....keep progressing........
Thanks bro it’s working great
Appreciate you fam
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