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Well shap i've been doing low intensity for the last 2 months or so diet has been pretty strict , i'm consuming about 3500 cals with near 400 grams of protein about 100g of carbs sometimes 150 and increased fats along with the anti e but im curious to see how hiit would work m/w/f for 20 mins in...

You've just gotta find what works for YOU bro.....you go watch a ronnie vid on utube and there's a million guys who want to chastize him on his 'form' but OBVIOUSLY it works for him using heavy weights....i think at sometimes its necessary to use some nice heavy weight and sacrifice form to...

nothin like some gud ole 93/7 beef, chicken breast and tilapia!!!!!

swwweeet thnx bro...hey norm how long before u started seeing results?

I do.....I havent had protein shakes in awhile. I may put it in my 'diet' when I write up or whatever but I've been getting near 400 from food alone so I'm stickin to that...besides protein shakes shoot right thru me.....

I've got Bama winnin this one lol.....Agreed tht Tebow is a badazz but when I think back on the season....they ALMOST lost to Arkansas....n Bama pretty much whooped ass all season....a few close calls that they pulled out but no doubt if the refs who got SUSPENDED hadnt fucked up calls in that...

I never did HIIT on my own due to me being paranoid about muscle loss. Well now I think it's all in my head and I've been doing low intensity cardio for about 45 mins post workout the last 2 months and the results have been coming but a little slower and moderate than I would like and if I...

sweeeeeeeeet I'm tuned in Chris....Im using Axio's prop rite now n its awesome....405 for 10 right after some hard dieting is pretty impressive bro....

Agreed....i cud count on one hand the amount of guys at this ENTIRE school I've ever seen in the weight room work legs....and I personally only know 4 of them who do free weight squats.....

waddup guys....finals week bin kickin my ass so im studyin like a mofo n not really bin here to post like i wud....nehoo.....end o week 3, up about 5 lbs....This is basically how my workouts went this week Chest Flat bench 135*12/225*10/275*8/315*5 Incline dumbell 80*15/90*10/100*8 Incline...

damn u guys r depressed lol....i listen to some gud ole fashion static x, breaking benjamin, mudvayne n stuff along those linez...when i really get in the zone I'll listen to some hateful rap or somethin lol dmx whats my name is my go to song on leg day :D

Man u guys r lucky to find gurls into fitness etc...I've been with mine for 2 yr n 7 months....think about endin it every day but Im stayin becuz its comfortable....I'm not ready to put any energy into something 'new' and well she whips up some pretty nice meals and suprises me from tiem to time...

Damn tee somebody fucked with u? lol....must o bein high off target clothing fumes....I personally have never been involved in any altercation or anything leading up to it.....I've had dudes step on my shoes n shit n apologize like it was the end of the world and then bump into the guy next to...

hell yeah bro...ironic that u started this b2s as i was about to put up a thread about it....i JUST no longer than 5 mins ago put in an order some apt 24" blue mambas.....just started cycle and i'm in for a ride on this tren n dbol.....

lol U shud give em a try bro...i was a bit skeptic on em but they work pretty nicely especially on some lifts when i use the thumbless grip.....

Anyone ever heard of bigback grips? I work out in a college gym that doesn't even allow u to grunt much less use chalk so these we're perfect for me when i stopped using gloves...and they're only 5 bucks lol :D

lol thats AWESOME dude....I bet ur gonna wear some tight shit to work on Monday lol

hey bro....the greatest journey starts with the first step....NOBODY iz goin to bash u for ur workout routine as its rough all around bro.....You've already made the first step by realizing you need to do something about it and actually making a plan bro. He who fails to plan plans to...

Look at t3 sides as u wud someone with hyperthyroidism.....super fast metabolism, hot all the time, sweating profusely, just a constant feeling of anxiety and you'll find it pretty hard to just 'relax' n mellow out....as far as anxiety meds go I'd imagine they would help to an extent. I have...

Glad to see ur getting focused and hitting it hard Chris....as irish said muscle memory is WONDERFUL and with some solid heavy training to shock them and a solid diet 10+ lbs should be pretty attainable brutha....gud luck ;)