better results with food

[Crazymank]

I've been leaning on protein supps less and less and eating more and more meat/dairy to get my 300 grams in per day.

Starting to see better results.

Anybody else concur??

 

[rbethel]

I do.....I havent had protein shakes in awhile. I may put it in my 'diet' when I write up or whatever but I've been getting near 400 from food alone so I'm stickin to that...besides protein shakes shoot right thru me.....

 

[irishhammer]

Yup I agree man shakes go through me and whole foods have helped me keep my gains.

 

[rbethel]

nothin like some gud ole 93/7 beef, chicken breast and tilapia!!!!!

 

[dreww]

i prefer whole food, but must rely on shakes during the day when no time to eat a real meal. and cooking six whole food meals a day sucks.

 

[The Dude]

nothin like some gud ole 93/7 beef, chicken breast and tilapia!!!!!

I 100% agree. I try to get 300 grams from food then another 120 from shakes.

 

[Chris250]

YES !!! food overall is better for grow and getting leaner...I normall only will use protein powder in the offseason...when im getting in more cals...but when leaning up for a show, in precontest mode...I use only whole foods for my protein...seems to lean you out faster and you hold onto muscle better

 

[mickdoo]

my protein comes from 1lb meat, 1lb salmon, 12 eggs daily(1 Yoke), yeaaaa

 

[rbethel]

My meat for tha next 2 to 3 days....YUMMYYYYy:surprised:surprised

 

[Shaptown]

My meat for tha next 2 to 3 days....YUMMYYYYy:surprised:surprised

dude thats it !!@?!

lol that is gonna be some rewarding post work out meal right there.

 

[rbethel]

lol haha thats about it bro....eggs n oatmeal for breakfast, usually a steak or 12 oz of chicken breast for lunch then a workout and 3 to 4 more meals after that....since starting HIIT tho my appetite is thru the roof I've already finished a pan and a half of the chicken and all that beef

 

[irishhammer]

now im hungry feed the fatty! my friends at school love to poke fun at me for eating so damn much...