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I'm using Udo's oil at the moment (4 tblspoons - 60g fat) and I have to say my energy levels seem to be a lot higher. I notice this especially when my carb intake is low. Just throw it on your food/ or in your protein shakes. Great stuff!!

Try adding fibre to your shakes. I throw a tablespoon of wheatgerm in with mine. Slows the digestion down a tad.

Will do. I'm starting back tonight!!

I will break up the shots and give that a try.. Maybe 2 x 20iu per day.. Hopefully this might prove to be ok

My dose was 40mcg per day. Yes my body over produces insulin.. my carb intake has to be at very regular intervals and I cant take in too many at once or I'll crash.. Pain in the a$$ but I have had to learn to live with it :upset:

I'm reactive hypoglycaemic which means if I eat too much carbs I will crash.. I tried eating carbs every 1 1/2 hours but still to no avail. I dont think monitering the blood sugar would help in my case.

This sucks major ass :angry: I'm hypoglycaemic and have taken igf before with no problems. But this time around, two weeks into this course, I've been going "hypo" 3-4 times per day. I came off the igf yesterday and havent had a hypo episode since.. I am soooo pissed cos I was starting to see...

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Thanks GBart.. I was doing mine IM.. Until now :thumbsup:

May sound like a stupid question but is HCG more effective through subc or im?

Thanks for the info guys. I'll go with IM from now on.

Thanks bro. Do you reckon its from reaction to the BA?

Hi guys, need a little help. I've been on igf for the last week or so and everything was going ok until a shot I took two days ago (subcutaenous). It stung going in and I figured it was just the BA but I've developed a lump at the site which is very sore to the touch. Has anyone had a similar...

Thats a clip from "the comeback". The film highlighting Arnold's "win" at the 1980 Mr. Olympia.

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He's the kind of "friend" that wouldnt back you up if you got in a fight. Jealous motherf*cker. :angry:

I have two boys 11 and 8 yrs old. One has a mega fast metabolism like his mother, the other has a slow metabolism like I had. I try to teach them what foods are good and I've introduced them to the kind of foods I eat like grilled chicken and rice which my older son loves. I did let them eat...

I used to be like that, seemingly picking arguments out of thin air with my superiors in work. It got me hated in my last two jobs and got fired from the last one after an argument got out of hand verbally with the boss! Thing is, I thought I was in the right ALL the time, but for the most part...

Yeah, better safe than sorry! I usually take solgar which are pretty potent but if I cant get them I usually take two of those 'one-a-day' vits to tide me over till I get the stronger ones

Definitely agree with body2see.. Most of the guys at my gym party pretty hard every weekend. I too was a "party animal" and for the last 6 years partied, trained, geared HARD!! But it has taken its toll on my body and 3 months ago I decided enough was enough and quit everything but the hard...