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Microwave Scrambled Eggs in a Mug This delicious Microwave Scrambled Eggs in a Mug recipe is not just going to save you time but also a ton of money as well! The best part? It really doesn’t take that much longer than the “original thing”. I’ve been seeing these “new” microwave egg bowls...

Absolutely, water intake is crucial for bodybuilders. Proper hydration supports muscle function, digestion, and overall performance during intense workouts and recovery periods. Here are some general guidelines for water intake: 1. **Daily Consistency:** Aim to drink at least 3-4 liters (or...

Carbohydrates play a crucial role in the post-workout period for bodybuilders. After a workout, especially one focused on resistance training, your muscles need to replenish their glycogen stores, and carbohydrates are key in this process. Here's how carbohydrates after a workout can benefit...

The price per pound of protein can vary greatly depending on the source and quality of the protein. Here are some common sources of protein and their approximate price ranges per pound as of my last knowledge update in September 2021: Whey Protein: Whey protein is a popular source of protein...

Selective Androgen Receptor Modulators (SARMs) are a class of drugs that have gained popularity in the fitness and bodybuilding communities for their potential to enhance muscle growth and improve athletic performance. Unlike traditional anabolic steroids, SARMs are designed to target specific...

High Protein Frozen Yogurt I double and triple the ingredients when I make this. Ingredients: 8oz High Protein Vanilla Greek Yogurt- or any flavor you like 2 Packets Natural Sweetener - your choice 1/4 Protein Powder 1/8 tsp Vanilla Extract Directions: Mix all ingredients in a bowl...

Homemade Protein Bar recipe - 8 servings 1/2 cup oatmeal 1 1/2 cup protein powder 1/4 cup natural peanut butter (NO SUGAR ADDED--fat drained)* 1 cup skim milk powder Mix all ingredients together in a bowl and add enough water to make a stiff dough --you will have to get your hands...

All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper...

All the cycles that I will write in this section have not been invented by anyone and have been admitted by the athlete mentioned in the title of the post. WARNING! This cycle is very dangerous, no one should try it, the cycle lacks of any sense, so if you are a powerlifter just ask for a proper...

⭕️How often should we train "to failure" ? Introducing the Pheasyque Effort-Volume Model⭕️⁣ ⁣ I created this model by putting together the data available on the topic but also the understanding that we have on volume and its correlation to hypertrophy, and fatigue (more importantly CNS fatigue)...

How do Tendons react to different movements and load ? ⁣ Most people like to talk about the impact that resistance has on muscles.. but what if we take a look at the impact it has on the other tissues ? ⁣ ⁣ In this post, we dive into a little bit of material science and learn more about the...

Ok as the title states I am setting a target of 200mgs per ml for DHB cyp. On hand I have BA, BB, EO, MCT, Guiaicol, and MIG 840. I was thinking a ratio of something like 2% BA 15% BB 10% guiaicol For carrier I was thinking 25% EO and 75% MIG840. This will be my first time brewing anything...

This series demonstrates variations for one of the most popular exercises for the back, rowing. The exercises in this series primarily focus on the lats, rhomboids, and lower trap muscles. You want to avoid pulling the elbows too far back on these exercises. Instead focus more on scapular...

When cooking food, water can either be lost or gained, impacting caloric density. This weight change can vary depending on method and duration of cooking. Therefore, the safest bet for those tracking caloric intake is to weigh and log your food BEFORE cooking it. . Rice can almost TRIPLE in...

Hello all, I just wanted to take a quick moment to introduce myself. Im 46 and returned to the gym about a year ago, after a 3 year stent away. my life consist of a wife of 15 years and 2 boys 10 and 4. Yes I know im 46 and have a 4 year old, happy wife happy life right. I am a student...

5'11, 190lbs, 45yrs, 5 years straight on TRT @ half CC of 200mg Test Cyp every 4-5 days, Dexa scan put me @ 17% body fat 32lbs fat tissue, 151lbs lean tissue and the rest bone mineral content. I train 5-6 days a week @45-60 minutes hard, Test Cyp is the only thing I have ever taken so far and I...

Speaking of blood. Sometimes we can become intrigued by an idea that sounds good in theory, such as the claim that foods will react differently depending on your blood type, and that, to lose weight optimally, you therefore should adapt your diet depending on what blood type you have. - These...

My blast will start oct 2nd depending on bloods. 50mg anadrol daily trt 100mg cyp and test p 375mg a week, test p may go up depending if I can get a hold of a couple extra.

11 days from the big National show and dialing it in. Got in my rested/fasted cardio this morning now get a little work done before I lift at 3. Don't know how many I will have in my class there but should be 15 to 30 depending on turnout. Got to finish in the top 2 for that pro card so it's...

You know the sound of kernels popping in the microwave, right? Well, every time a microwave popcorn kernel explodes, an angel's testicle ruptures. It seems that some microwave popcorn bags contain a chemical called perflourooctanoic acid (PFOA), which is a chemical that puts the kibosh on sex...