slow

I am brand spanking new to home brew. I recently came across this site and this forum. AMAZING information here! After reading numerous recipes I have a simple question. Should I add the BA last? I found a winny recipe on this site where the commentors suggested adding the BA at the end. The...

Training hard is more important than following a plan. And if you're losing motivation, it'll be more difficult to train hard. Someone who trains brutally hard with laser-like focus on a very basic plan will get better results than someone who trains at 80% on the best plan designed by man. The...

themusclephd ◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.

Its great we have a O'Canada forum now, so trying to spark interest in our neighbor to the north. I've been there many times and I have a few fav places, some cities and some lakes. Here's my short list: *Montreal, went up there the week after I was in the 1990 AAU Central USA (pulled a 5th)...

When trying to add quality lean muscle mass to your frame, on top of having a solid training protocol, it comes down to not only a caloric surplus, but it also matters what kinds of foods make up that surplus. Clearly, if you added ice cream to every meal, you’d get to your surplus quite easily...

Ok Brothers need some insight. Know a female that has Bursitis in both hips. She is killing it and doesn't want to slow down now as she is dropping weight and making a huge transformation, so what could she do to help? Gear is not out of the question. Thanks.

themusclephd ��"The biggest Loser" is a famous show in which individuals with excess body fat go on a extreme diet to lose as much weight as possible over 30 weeks. This study showed that this type of crash dieting can leave our metabolisms slow for years to come! Tomorrow’s...

Hey, please let me know if MuscleChemistry is loading slow for anyone else? Im having a serious drag when i go to post a new thread or reply to a post. Pages are loading fine for me to read, and such, but soon as i hit submit for a reply, i am getting load drag. Incase some of you missed the...

Anyone know what the deal is with Black Skull Sports Nutrition? They dont seem to have their products available for purchase and their website is slow and glitchy. For a bunch of big names like this im surprised its not together more.

If you've hit a wall in growth or strength, then it's time to rethink your eccentric execution for your movements. The negative/lowering portion of the rep holds a lot more potential for growth than the concentric or lifting portion. But that's not the only benefit to using slow and controlled...

Ravenous or Repulsed; That is the Question by Geoff Roberts It is not uncommon for bodybuilders, or any other person for that matter, to think that their issues are the exception to the rule, when in reality, they are not. It is equally...

Nandrolone Decanoate You're entering into your off-season period of growth, and with the right plan in place you're going to grow like never before. In-order to pull off such growth, you're going to need dedication to your training, a sound nutritional plan with plenty of calories to spur...

<!-- react-text: 641 -->Do This During Meals to Improve Body Comp<!-- /react-text --> <!-- react-text: 716 -->• Do you consider yourself a fast eater, a slow eater, or a just-the-right-speed eater? • Compared to others, do you eat faster than them, slower than them, or at the same speed?<!--...

Trenbolone Enanthate Trenbolone enanthate (or Tren E, TE), unlike testosterone-based steroids, does not result in the development of feminine sexual characteristics in men. This steroid has the ability of stimulating protein synthesis gains that prove useful in new tissue formation that, in...

<tbody style="box-sizing: border-box;"> It is advocated that if you want to gain muscle mass, the rule is to take one gram of protein per pound of your body weight each day. That is a lot of protein which many people can't get in their normal meals and protein supplementation may be required...

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By Bill Roberts Q: “What are the most basic things to avoid in anabolic steroid cycle planning?” A: As a quick summary, avoid: Creating situations likely to lead to poor recovery of natural testosterone production Uncontrolled high-estrogen situations Overly-prolonged use of alkylated...

Mike Mentzer Heavy Duty 2 Routine Mike Mentzer Workout By Paul Becker I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the...

Yea lets see what you pop in when it's time to pop it in and start licking and sticking. I'm going to start it off with a slow jam that is guaranteed to make that pussy drip, Keith Sweats Nobody. https://www.youtube.com/watch?v=8D4laEXpBDw

I love this forum so asked Genotec to sponsor on here so you guys can get the best and cheapest gear available. He has been on the boards for years and his reputation is golden. You never have to worry about getting your stuff with him. I have got to know him over the years and you can't get...