slow

The Need For Speed: Accelerate Your Muscle Growth By Manipulating The Speed Of Your Reps <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height...

The Difference Between Bodybuilding & Weight LiftingTom Venuto It was back day. I had just chugged my favorite pre-workout beverage (a Grande Starbucks). My heart was pounding, the adrenaline was flowing and I was ready to pump some HEAVY iron! I was pacing back and forth across the gym floor...

<iframe width="560" height="315" src="https://www.youtube.com/embed/y7OBMRFNcHw" frameborder="0" allowfullscreen></iframe>

What Is The Function Of The Thyroid?The thyroid gland is basically the major endocrine gland that regulates the metabolism in the body. It works in conjunction with the hypothalmus upstream and the mitochondria downstream to make sure the body is staying in homeostasis. The thyroid gland is...

This is a great article on the importance of macro timing before bed in your meal plan. There is some absolute truth with consuming slow/fast acting proteins. The speed of absorption of dietary amino acids varies according to the type of ingested dietary protein... Learn just how important...

Understanding Food Density and Digestion Speed By 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. There is a very simple formula for nutrition and the gaining/losing of weight, calories in vs. calories out. If you want to gain weight your caloric intake is...

Basic Considerations During Anabolic Steroid Cycle Planning Q: “What are the most basic things to avoid in anabolic steroid cycle planning?” A: As a quick summary, avoid: Creating situations likely to lead to poor recovery of natural testosterone production Uncontrolled high-estrogen...

Q: “What are the most basic things to avoid in anabolic steroid cycle planning?” A: As a quick summary, avoid: Creating situations likely to lead to poor recovery of natural testosterone production Uncontrolled high-estrogen situations Overly-prolonged use of alkylated steroids, and...

<iframe src="https://www.youtube.com/embed/UdKkJFrPMDM" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> sweet

Where can I get this or something similar to this?

Well, since there was a question just this morning about increasing appetite, maybe it's once again time to compile a list of materials frequently used by people to increase appetite: <tbody> Product Cost Speed of Action Effectiveness Legal Status Injectable B-12 Cheap Slow build-up...

So ever since reading last years article by i think Mike Arnold, or Bill Roberts, I'm not sure which, but it was a study showing that the slow negatives we all were doing was not really optimal for tearing, and building new muscle fibers, and I was always a huge proponent of super super slow...

The Difference Between Bodybuilding and Lifting Weights It was back day. I had just chugged my favorite pre-workout beverage (a Grande Starbucks), which I used to wash down a couple of those ephedra "thermo" capsules. My heart was pounding, the adrenaline was flowing and I was ready to pump...

it could be my computer but seems like MC is running slower. im all paranoid and stuff so if someone could let me know if they are having same problem

Q. What is your opinion on slow, heavy reps using the rest/pause method? I've been doing the standard 3-4 sets in the 8-12 rep range, but now at 45yrs old having a harder time adding mass, but would still like to continue to lose bf too.. I heard this would help a lot, but I wanted to run it by...