strength
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Napsgear, Two Major Benefits of Running Just 10 Minutes per Day, New Research Says
According to new studies, even 10 minutes of running has considerable benefits. Everyone has their own method for overcoming mental tiredness in the middle of the day. Some people claim they couldn't get through the week without coffee or caffeine, while others prefer a sugar surge to help...- jasonhill800
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- benefits brain caffeine day executive exercise health increased jogging mental minutes mood muscle napsgear people prefrontal research running strength stroop study subject test training word
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- Forum: Steroids SARMS Peptides Forum
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How Do You Know If You're Training Enough?
"How do I know if I'm training enough?" is a question I see a lot. It seems pretty straightforward. However, the answers might be a little more complex than you expect. So let's look at what training is and how we set objectives for our training goals. Then you can decide if you trained...- jasonhill800
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- activities balance body bodybuilding endurance exercises fitness flexibility goal goals good gym make motivation muscle objectives people person set setting strength time trained training yoga
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- Forum: Steroids SARMS Peptides Forum
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Grow Your Guns By Incorporating These 5 Exercises
In recent years, direct arm training has declined in popularity with the rise of functional training. While you should still be focused on compound lifts and other functional training, you can still incorporate some direct arm training into your program. We all love to have big guns, and the...- NGear
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- add arm back band biceps curl curls direct dumbbells elbow exercise exercises grip hammer main muscle reps shoulders start strength towel training wall weight
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- Forum: NapsGear.org Forum
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Rep Tempos Science
Rep Tempos Science - Some believe you need train explosively to maximize how many reps. Whereas others train with a slow rep tempo to increase time under tension. What's more beneficial? Swipe left for details on rep tempo science. - When gaining muscle is the goal, a range of rep tempos work. A...- drtbear1967
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- 1-2s 10+ comfortable concentric control fast found gaining goal growth lift lifting muscle rep science seconds slow strength study tempo tempos train weight weights
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- Forum: Training and Weight Lifting Forum
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Rest days why they are important
<body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;"> Rest days why they are important when we train we breakdown muscle tissue but also are central nervous system gets hit intensely to for optimising muscle growth you need to...- darrenW29
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- body bodybuilding central day days feel good growth hit important increase muscle nervous program pump rest strength tissue train trained training week weeks
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- Forum: General Conversation Forum
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Muscle strength gene tweaking
Tweaking a gene makes muscles twice as strong Salk scientists and their collaborators find new avenue for treating muscle degeneration in people who can't exercise LA JOLLA, CA—An international team of scientists has created super-strong, high-endurance mice and worms by suppressing a natural...- darrenW29
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- activity collaborators degeneration energy epfl exercise experiments gene genes inhibitor lausanne mice muscle muscles ncor1 people researchers results salk scientists strength tissue tissues tweaking worms
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- Forum: General Conversation Forum
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Bodybuilding with Colitis
Hi everyone, First Post here but I've been lurking round the forums for a couple months absorbing an absolute wealth of knowledge so thank you all. I was wondering If anyone here has been diagnosed with Colitis or Chrohns and if so whether they could advise me on nutrition? I was diagnosed In...- GrizzlyBear
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- 89kg advice body bodybuilding calipers chrohns colitis compounds cycle day diagnosed eventual fat goal good hgh ish loss muscle percent scans site strength tested training
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- Forum: General Conversation Forum
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Get the water in.
We all know drinking water is important. But how does hydration affect your physical performance in training? One research review suggests that athletes should prevent fluid loss of more than 2% of total body weight if they want to maximize performance [1]. Another study looked directly at...- drtbear1967
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- 1-3 approach bottle color drink drinking easier fine higher hydrated hydration keeping performance point points prevent prioritizing start status strength thing time training urine water
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- Forum: Diet & Nutrition Forum
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Exercise and Metabolism EPOC
We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role. - 💥 EPOC essentially...- drtbear1967
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- body burn calories cardio carries damaged debt degree epoc exercise fuel greater interval muscles refill repair spent state steady strength stress subjects tanks training workout
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- Forum: Training and Weight Lifting Forum
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Why effort MATTERS for hypertrophy
Why effort MATTERS for hypertrophy Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥. Don't get me wrong, there are scenarios in which we...- drtbear1967
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- access achieved effort fibers force goal greater higher hypertrophy level matters maximize motor movement perceived perform produced. recruited recruitment results set strength training unit units
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- Forum: Training and Weight Lifting Forum
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The Beast of All Rows
The Beast of All Rows Get on the ground and build your lats, shoulders, and core strength. This animal-style row is metabolically brutal and fun. <svg xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink" viewBox="0 0 32 32" version="1.1" role="img"...- drtbear1967
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- 8-12 adding arm beast body core exercises finisher fours ground harder holding increase lot muscle muscles reps row shoulder standalone strength training work working
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- Forum: Training and Weight Lifting Forum
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How do bones react to progressive resistance training ?
How do bones react to progressive resistance training ? How many times do you hear people say you shouldn't train with weights because you might hurt yourself ? Well, in reality, resistance training is probably the best thing we can do.. not only for our muscles, tendons and ligaments...- drtbear1967
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- bone bones favor heavy higher improved loading mass mechanical muscles osteoporosis positive process progressive protection react resistance sense stimuli strength structural tissue training weights
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- Forum: Training and Weight Lifting Forum
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Lower potassium resulting in lower gains
Low potassium = low HGH, low IGF-1, low testosterone, slow digestion, slow bowel movements, lack of appetite, no pump in the gym, and over all weakness. And why just focusing on macros is bad. How important is potassium? Well not getting enough potassium is linked to low testosterone which is...- darrenW29
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- adrenal amounts appetite digestion eating focus growth half hgh high hormone huge igf-1 issues levels low muscle nutrient people potassium rda slow sluggish strength testosterone
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- Forum: General Conversation Forum
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My rules experience to training
Rules to training and my thoughts 1.get stronger 2.full range of motion 3.find movements that works 4.less is better 3 on 1 of 5. 4-5 days per week What I believe is once you reach let’s take bench for example getting up to a 315lbs (140kg) there is no benefit to chest muscle development...- darrenW29
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- 4-6 big bodybuilders breaking built coming days growing month muscle muscles plate purpose range rules serves smaller strength strong style training walker week weight
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- Forum: Steroids SARMS Peptides Forum
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albuterol fat loss muscle gain strength
Background: Albuterol is a beta-2 agonist that has been demonstrated to increase muscle strength in studies in animals and humans. Based on a pilot study of extended-release albuterol Repetabs in children with dystrophinopathies, the authors conducted a randomized, double-blind...- darrenW29
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- albuterol body caffeine decrease differences extended fat found functional growth increase isometric knee lean mass moments muscle placebo release repetab significantly strength study tests treatment
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- Forum: Steroids SARMS Peptides Forum
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Anavar: The #1 Oral for Quality Muscle Gains/Retention During a Diet! - John Doe Bodybuilding
Anavar: The #1 Oral for Quality Muscle Gains/Retention During a Diet!by John Doe Bodybuilding Long ago were the days of cheap cycles with shit like Dbol. I know, I know, it's what all of the “golden era” bodybuilders used right? But you have to understand that old school guys didn't use Dbol...- Presser
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- anavar body bodybuilders bodybuilding clomid cycle cypionate days dbol diet dosage enanthate hcg mg/day muscle oral ostarine pct results steroid steroids strength test testosterone weeks
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- Forum: Steroids SARMS Peptides Forum
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Progressive Overload - How it works
Progressive overload is the most fundamental principle through which muscle grows, and it's rather simple. Try to get stronger. That's what Milo of Croton did! Milo was an ancient greek wrestler, who use to carry a calf until it grew into a bull, building strength and muscle through the...- drtbear1967
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- adding continually dynamic harder held make milo muscle muscles occur order overload place pounds principle progressive simple strength stronger to. training variables work
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- Forum: Training and Weight Lifting Forum
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Eccentric part the rep is key.
When you lift weights, there are two primary muscle actions you perform. The concenctric (lifting the weight up) and eccentric (lowering the weight down). It is common for people to only focus on the concentric to lift up as much weight as possible for a certain number of repetitions. But we...- drtbear1967
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- approaches compared concentric eccentric effective fast gaining growth heavier home lift lighter lowering make muscle part rep seconds slow strength tempo tempos training weight
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- Forum: Training and Weight Lifting Forum
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High Reps for fat loss - nope
It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area. - In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained a good...- drtbear1967
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- calorie change create deficit fat goals high high-rep increase leg loss meaningfully muscle nutrition people prefer primarily reps separate strength train trained training weight weights
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- Forum: Training and Weight Lifting Forum