15 days, lost 2 inches off my waist!!!!

[Crazymank]

update... lost another half inch. so 16 days, lost 15 pounds and 2.5 inches off my waist.

 

[The Booger]

Very nice!

Need to try that myself. Just about all the extra fat I gained over the two years I abused my body with food is gone, except my midsection. Rest of my body looks like it always has, finally.

 

[Crazymank]

yeah, once i get down to where i want to be. I might try adding a second cheat day or something to maintain. Im done with bulk cycles, and putting weight back on. Im just getting to old and it doesn't come off as easy anymore.