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dude, if I ever go to pick up either one of the twins and one has their face clawed like a bear attack, and i find out another kid did it, and then a school official not only minimizes it but never notified me by phone, i will raise holy fucking hell, and snap!
And when im done dealing with the school officials , i will deal with the other twin, and ask them why they didnt kick the living shit of whomever hit on their twin.
My kids have permission to fight back physically, as long as they did not start the fight in any way form or fashion, they have both mom and dads permission to see that shit through with an ass kicking!
Best thing my dad ever done for me was, watched me get my ass kicked in my own backyard by neighbor kid, i ran in crying and he made me go back outside and fight , and i got my ass kicked again, lol, but i think thats how it should be!
with a monster cycle like that it doesn't hurt to get your diet looked at.. ive heard so many people say their diet is in check it has looked horrible once i probe into it
i have a free diet advice thread.. take advantage of it.. its not like it could hurt!
Again I didn't mean to offend.. I was just being blunt.
I never assumed you were bulking. I will say it again though. Your caloric intake will cause metabolic failure down the road if it hasn't already and your macro timing is virtually nonexistent..
You need a diet overhaul my friend.. You won't get to your goal weight because your body hits starvation mode as your metabolism comes to a screeching halt thanks to your current caloric intake
I don't want to take anything away from you.. You've lost alot of weight. Great work.. You've succeeded where most fail..
But running a diet optimally is my specialty.. Its what I do for a living..
Do what you gotta do.. Handle your biz.. If you get to the point where you stalled in weight loss no mater how gard you push and how much you drop your calories hit me up..
Just be ready to gain weight again before you lose it correctly..
Good luck to you my man.. Very inspirational progress!
THE GRU, your dedication and weight loss to date is a true inspiration. It really does not look like your eating enough. Consider talking to 3J in the diet form. You will get a lot more out of your cycle. Either way I look forward to your progress/log.
listen to your body
Bro I understand how aggravating it can be. My tolerance is truly out of this world. Friends using 25% of what I use blow up. Sad situation!
Great log!!