20lbs weight cut for comp :)

[ckcrown84]

Gearing up for that competition In December
Lean right now and am ready for that 198 class. Am sitting at 201lbs after my squats today.

Am testing my bench in two weeks!!!
If I get the number range I'm hoping for we officially start competition prep

Gimme a follow on fb for updates

Appreciate the support




Www.facebook.com/kbrownfitness

 

[Pushtoday]

Looking like a BEAST!!

 

[Metal85]

Sweet, are you keeping this as your log thread? keep the updates coming

 

[ckcrown84]

Sweet, are you keeping this as your log thread? keep the updates coming

My fb is my official log

Also have a log on this forum that gets updated


Www.facebook.com/kbrownfitness

 

[Presser]

Dude do a fucking bodybuilding show already lol I'm dying to see what's underneath all that after a good pre contest cut! I'm guessing theirs a lot more bodybuilding potential under there then you know in all honesty!

but I get the powerlifting thing as I've done a few meets and it's a blast as well as training for it but dam bro I wanna see what's under there lmao

 

[KngShisa]

Following!

 

[Mountain_Man]

Beast mode brother

 

[ckcrown84]

Dude do a fucking bodybuilding show already lol I'm dying to see what's underneath all that after a good pre contest cut! I'm guessing theirs a lot more bodybuilding potential under there then you know in all honesty!

but I get the powerlifting thing as I've done a few meets and it's a blast as well as training for it but dam bro I wanna see what's under there lmao

After I get my pro total you can send me out to learn from some of the best BB Guys


Www.facebook.com/kbrownfitness

 

[Presser]

deal! and when do you think you'll get that pro total

 

[ckcrown84]

deal! and when do you think you'll get that pro total

Not sure
Probably get my elite total this meet or my next

So probably by the end of next year


Www.facebook.com/kbrownfitness

 

[nurse.rogue]

Absolutely impressed, wow! Great look, excellent bulk!

Looking forward to your progression(s)

-NR

 

[ckcrown84]

Www.facebook.com/kbrownfitness

 

[Presser]

Not sure
Probably get my elite total this meet or my next

So probably by the end of next year


Www.facebook.com/kbrownfitness

nice!!! can u see yourself in tiny posing trunks on stage posing ? lol,