4 week chest mass routine

[Metal85]

Week One:

• Incline Barbell Presses: 4 Sets Of 8-10 Reps
• Flat Barbell Presses: 4 Sets Of 8-10 Reps
• Decline Barbell Presses: 4 Sets Of 8-10 Reps
• High Cable Crossovers: 4 Sets Of 8-10 Reps

• <SCRIPT type=text/javascript src="http://www.bodybuilding.com/fun/docs/2009/web_content_js.js"></SCRIPT><STYLE type=text/css>.mainheader h1 { position: relative; color: #ffffff; line-height: 115%; vertical-align:bottom}.mainheader h1 span { background: url(http://www.bodybuilding.com/fun/images/2009/maingrade.png); background-repeat: repeat-x; position: absolute; display: block; width: 480px; height: 31px; } .subheader h2 span { background: none; filter: progidXImageTransform.Microsoft.AlphaImageLoader(src='http://www.bodybuilding.com/fun/images/2009/maingrade.png', sizingMethod='scale');}.subheader h2 { position: relative; color: #ffffff; line-height: 115%; vertical-align:bottom}.subheader h2 span { background: url(http://www.bodybuilding.com/fun/images/2009/maingrade.png); background-repeat: repeat-x; position: absolute; display: block; width: 445px; height: 31px; }</STYLE><SCRIPT type=text/javascript>quickstart_training("The Week One Chest Workout","http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Incline+Barbell+Presses+-+8-10+Reps&Sets%5B%5D=4&Exercise%5B%5D=Flat+Barbell+Presses+-+8-10+Reps&Sets%5B%5D=4&Exercise%5B%5D=Decline+Barbell+Presses+-+8-10+Reps&Sets%5B%5D=4&Exercise%5B%5D=High+Cable+Crossovers+-+8-10+Reps&Sets%5B%5D=4&TotalExercises=4&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=&name=Week+One");</SCRIPT><TABLE border=0 cellSpacing=0 cellPadding=0 width=250><TBODY><TR><TD>Get A Printable Log Of The Week One Chest Workout.
  </TD></TR><TR height=4 bgColor=#000000><TD></TD></TR><TR><TD><!--
  
  Excel Document--></TD></TR></TBODY></TABLE>

Week Two:

• Decline Dumbbell Presses: 3 Sets Of 6-8 Reps
• Flat Dumbbell Presses: 3 Sets Of 6-8 Reps
• Incline Dumbbell Presses: 3 Sets Of 6-8 Reps
• Incline Dumbbell Flyes: 3 Sets Of 6-8 Reps

• <SCRIPT type=text/javascript src="http://www.bodybuilding.com/fun/docs/2009/web_content_js.js"></SCRIPT><STYLE type=text/css>.mainheader h1 { position: relative; color: #ffffff; line-height: 115%; vertical-align:bottom}.mainheader h1 span { background: url(http://www.bodybuilding.com/fun/images/2009/maingrade.png); background-repeat: repeat-x; position: absolute; display: block; width: 480px; height: 31px; } .subheader h2 span { background: none; filter: progidXImageTransform.Microsoft.AlphaImageLoader(src='http://www.bodybuilding.com/fun/images/2009/maingrade.png', sizingMethod='scale');}.subheader h2 { position: relative; color: #ffffff; line-height: 115%; vertical-align:bottom}.subheader h2 span { background: url(http://www.bodybuilding.com/fun/images/2009/maingrade.png); background-repeat: repeat-x; position: absolute; display: block; width: 445px; height: 31px; }</STYLE><SCRIPT type=text/javascript>quickstart_training("The Week Two Chest Workout","http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Decline+Dumbbell+Presses+-+6-8+Reps&Sets%5B%5D=3&Exercise%5B%5D=Flat+Dumbbell+Presses+-+6-8+Reps&Sets%5B%5D=3&Exercise%5B%5D=Incline+Dumbbell+Presses++-+6-8+Reps&Sets%5B%5D=3&Exercise%5B%5D=Incline+Dumbbell+Flyes+-+6-8+Reps&Sets%5B%5D=3&TotalExercises=4&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=&name=Week+Two");</SCRIPT><TABLE border=0 cellSpacing=0 cellPadding=0 width=250><TBODY><TR><TD>Get A Printable Log Of The Week Two Chest Workout.
  </TD></TR><TR height=4 bgColor=#000000><TD></TD></TR><TR><TD><!--
  
  Excel Document--></TD></TR></TBODY></TABLE>

Week Three:

• Flat Chest Press Machine: 4 Sets Of 8-10 Reps
• Incline Chest Press Machine: 4 Sets Of 8-10 Reps
• Decline Dumbbell Flyes: 4 Sets Of 8-10 Reps
• Low Cable Crossovers: 4 Sets Of 8-10 Reps

• <SCRIPT type=text/javascript src="http://www.bodybuilding.com/fun/docs/2009/web_content_js.js"></SCRIPT><STYLE type=text/css>.mainheader h1 { position: relative; color: #ffffff; line-height: 115%; vertical-align:bottom}.mainheader h1 span { background: url(http://www.bodybuilding.com/fun/images/2009/maingrade.png); background-repeat: repeat-x; position: absolute; display: block; width: 480px; height: 31px; } .subheader h2 span { background: none; filter: progidXImageTransform.Microsoft.AlphaImageLoader(src='http://www.bodybuilding.com/fun/images/2009/maingrade.png', sizingMethod='scale');}.subheader h2 { position: relative; color: #ffffff; line-height: 115%; vertical-align:bottom}.subheader h2 span { background: url(http://www.bodybuilding.com/fun/images/2009/maingrade.png); background-repeat: repeat-x; position: absolute; display: block; width: 445px; height: 31px; }</STYLE><SCRIPT type=text/javascript>quickstart_training("The Week Three Chest Workout","http://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Flat+Chest+Press+Machine+-+8-10+Reps&Sets%5B%5D=4&Exercise%5B%5D=Incline+Chest+Press+Machine+-+8-10+Reps&Sets%5B%5D=4&Exercise%5B%5D=Decline+Dumbbell+Flyes+-+8-10+Reps&Sets%5B%5D=4&Exercise%5B%5D=Low+Cable+Crossovers+-+8-10+Reps&Sets%5B%5D=4&TotalExercises=4&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=&name=Week+Three");</SCRIPT><TABLE border=0 cellSpacing=0 cellPadding=0 width=250><TBODY><TR><TD>Get A Printable Log Of The Week Three Chest Workout.
  </TD></TR><TR height=4 bgColor=#000000><TD></TD></TR><TR><TD><!--
  
  Excel Document--></TD></TR></TBODY></TABLE>

Week Four:

• Incline Chest Press: 3 Sets Of 6-8 Reps
• Push-Ups With A Plate On Your Back: 3 Sets Of 6-8 Reps
• Flat Bench Dumbbell Flyes: 3 Sets Of 6-8 Reps
• Pec Deck Machine: 3 Sets Of 6-8 Reps

 

[big in vegas]

Not a bad workout, similar to what I do week in and week out