Biceps are trashed...

[cenzo78]

As flex would say, im a creature of habit in the gym. I do things the way I have been doing them for 10 years. Its my comfort zone. My normal bicep day would consist of

Heavy DB or EZ curls for 6 reps, 4 sets
Heavy Machine Preachers for 6 reps 3 sets
Heavy Cable Curls for 6-8 reps 3 sets
High Pulley Single Arm Curls for 15 reps 3 sets

Switch up an exercise here or there, or do a drop set here or there, but this is my biceps workout for the most part. Last night I invited myself to two members of this board's bicep night. These guys are insane. Workout consisted of

High rep Barbell Curls 12-15 reps 3 sets
Single Arms Dumbell Preachers 45 (yes, forty five) reps per side 3 sets
Incline Dumbell Curls 15 reps 3 sets
Hammer Curls 15 reps 4 sets

Arms are slaughtered.. I still call bullshit how they both out-weighed me by at least 50lbs and still made me do the same weights.. Except for the 100lb hammers. Fuck that.

 

[big in vegas]

As flex would say, im a creature of habit in the gym. I do things the way I have been doing them for 10 years. Its my comfort zone. My normal bicep day would consist of

Heavy DB or EZ curls for 6 reps, 4 sets
Heavy Machine Preachers for 6 reps 3 sets
Heavy Cable Curls for 6-8 reps 3 sets
High Pulley Single Arm Curls for 15 reps 3 sets

Switch up an exercise here or there, or do a drop set here or there, but this is my biceps workout for the most part. Last night I invited myself to two members of this board's bicep night. These guys are insane. Workout consisted of

High rep Barbell Curls 12-15 reps 3 sets
Single Arms Dumbell Preachers 45 (yes, forty five) reps per side 3 sets
Incline Dumbell Curls 15 reps 3 sets
Hammer Curls 15 reps 4 sets

Arms are slaughtered.. I still call bullshit how they both out-weighed me by at least 50lbs and still made me do the same weights.. Except for the 100lb hammers. Fuck that.

I guess stepping into their workout you don't get to pick the weights and hold things up lol

 

[cenzo78]

Yea.. If i took weight off the bar it would slow things down. So i got stuck doing doing barbell curls with four 10's on each side, i guess thats 125lbs for 15 reps. They made me do it though, kudos to them. And what gets me, is flex isnt even sore today wtf is that shit?

 

[big in vegas]

Lol, that's crazy. I am sure he's used to it though, well hopefully. I know I'd be sore as hell

 

[nuknuk]

I like your old workout. lol more of my style.

 

[cenzo78]

I love goin heavy nuk. But if the big boys say 45 reps, than its 45 reps lol

 

[big in vegas]

I love goin heavy nuk. But if the big boys say 45 reps, than its 45 reps lol

45 reps for bis is a crusher alone. I don't care if you're curling a 20# dumbbell for 45 reps, it's going to take it's toll

 

[cenzo78]

we did half way ups for 15 halfway downs for 15 and full range for 15. I started with 25lbs went to 30lbs and 35lbs for 36 reps

 

[Presser]

As flex would say, im a creature of habit in the gym. I do things the way I have been doing them for 10 years. Its my comfort zone. My normal bicep day would consist of

Heavy DB or EZ curls for 6 reps, 4 sets
Heavy Machine Preachers for 6 reps 3 sets
Heavy Cable Curls for 6-8 reps 3 sets
High Pulley Single Arm Curls for 15 reps 3 sets

Switch up an exercise here or there, or do a drop set here or there, but this is my biceps workout for the most part. Last night I invited myself to two members of this board's bicep night. These guys are insane. Workout consisted of

High rep Barbell Curls 12-15 reps 3 sets
Single Arms Dumbell Preachers 45 (yes, forty five) reps per side 3 sets
Incline Dumbell Curls 15 reps 3 sets
Hammer Curls 15 reps 4 sets

Arms are slaughtered.. I still call bullshit how they both out-weighed me by at least 50lbs and still made me do the same weights.. Except for the 100lb hammers. Fuck that.

who had a bicep night bro, and where did u guys train at if u dont mind me asking