Counting reps

[Erabus]

I count reps as a base line for my set. In other words I will use 8 to 10 as a base, anything after that is more "Iceing on the cake". If the rep count goes to high, add more weight.. Thats how old bastards like me train, haha...

 

[Presser]

I count reps as a base line for my set. In other words I will use 8 to 10 as a base, anything after that is more "Iceing on the cake". If the rep count goes to high, add more weight.. Thats how old bastards like me train, haha...

lmao, where'd your avatar go

 

[Erabus]

Im retarted and dont know how to put one up and thats the truth. My wife does that for me..