Had knee surgery about 4 months ago so was tough but had mind made up so did my best to get lean as i could and conditioned. I thought about the Coastal in August but gonnna wait 6 to 8 months or the GA again next year and just focus on growing from lean, thanks for compliment man!
I weighed in Fri at 189 and 1/2. I started 20 weeks out at 246, now almost one week later I'm 209 already again. Gonna stay clean on diet but lower protein intake a bit, up fats a little, high clean carbs, and run cyp low dose and drol to fill out.
Had knee surgery about 4 months ago so was tough but had mind made up so did my best to get lean as i could and conditioned. I thought about the Coastal in August but gonnna wait 6 to 8 months or the GA again next year and just focus on growing from lean, thanks for compliment man!
yeah i would wait to if I were in ur shoes, considering the knee surgery only 4 months ago i would think ur knee needs more time to heel 100% so you can get your legs to where you want them cause if you get them to meet your upper body then your going to kick some ass brutha!! So smart choice if you ask me daddio
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