Curbing appetite while on diet

[jaywooly]

Have you ever thought of which meal periods you the the hungriest between? After you thought of that, why don't you just split a meal or two?

 

[mark mcgwire]

yes, it appears i'm generally hungriest between 7-10am and 10-1pm. I've started to bring hard-boiled eggs (eating just the whites) to work for the 10-1pm period and added a protein shake with my breakfast at 7am. We'll see how this goes.

1bigmus - I've really tried to eat salad, but it gets pretty ugly. Just pictures those people on fear factor eating that gross shit!!!

 

[kidrok's lady]

you're following me, it's sugar i'm craving!!!

Stick a lollypop in your mouth!

:wink:

 

[mcinfo]

Take up smoking....J/K lol

Coffee works for me - will hold me an hour or more.

 

[mark mcgwire]

Take up smoking....J/K lol

Coffee works for me - will hold me an hour or more.

well of course i have to say this, but i don't like coffee either. lol!

one thing i'm surprised i didn't hear from anyone was taking caffeine. i thought someone say something like a diet fuel or something like that.

 

[sweatmachine]

YO BRO!
Next time your about to die from hunger toss down about a dozen chromium picolinate tabs. It will curb that unwanted feeling! try it!

 

[mark mcgwire]

YO BRO!
Next time your about to die from hunger toss down about a dozen chromium picolinate tabs. It will curb that unwanted feeling! try it!

how many mcg's are you talking about? the labels i'm seeing call from 200 mcg's per day.

Suggested Use: As a dietary supplement, take 1 capsule daily, preferably with meals.

 

[kidrok's lady]

Didn't like my lollypop idea?

I bought myself some soy nuts to munch on in the afternoons. They are small so you don't need to eat much if you don't want to.