Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies

[Dopeless]

3/8/26

Whats up everyone...

Just your friendly reminder to go check out the 19- Nor sale at us-pharmacies.net it ends tomorrow so make sure you go check it out!! Flyer with be posted to this log..

What a day... What a day!!!!

So.. Im officially moving tomorrow I will be relocating to an area that I very excited about!!

I've been stuck in the desert out in the middle of nowhere for the last 9 months and im finally moving back close to where I grew up..!!
The most exciting thing about this move is that there is a bad ass LA Fitness like 3 min from my new place and Im going to try my best to get moved in and sign up by tomorrow!!!
New city, new beginnings .. Im sooo excited about the variety of gym equipment that will be at my disposal..!! I plan on using the sauna regularly and maybe even doing some cardio in the pool!!

Today was a rest day and so no workout to report .. I kept my diet on track even though I spent almost 4 hrs commuting back and forth to go check out my new place..

Last night I went to bed at 12:00a.m woke up around 8:30

Total sleep 8.5 hrs

Weigh in: ?? rest day

Supplements/Cycle:

Nothing taken today

Weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Nutrition/Meals

Meal 1:
320 g egg whites
3 whole eggs
1 cup black beans
200 g 4% cottage cheese
Calories: ~557, Protein: ~61 g, Carbs: ~50 g, Fat: ~27 g

Meal 2: (approx values didnt have food scale)
275 g chicken breast
150 g chicken leg & thigh meat
Calories: ~508, Protein: ~88 g, Carbs: ~0 g, Fat: ~21 g

Meal 3:
250 g 93/7 lean ground beef
250 g yams
Calories: ~608, Protein: ~61 g, Carbs: ~54 g, Fat: ~28 g

Daily Totals:
Calories: ~1,673
Protein: ~210 g
Carbs: ~104 g
Fat: ~76 g

 

[Dopeless]

3/9/26

Waz up everyone...

I did my best and couldnt get myself moved in and signed up to the new gym today..

I'm going 1st thing tomorrow morning.. I didnt do too bad on my diet although I also didnt get a chance to take a picture of any of my meals besides breakfast

Wow.. I was tired I fell asleep writing this log out last night .. I apologize!!

I didnt make it to the gym yesterday so no weigh in..

Supplements/Cycle:

Taken yesterday:
375mg us pharmacies test enanthate
50mg us pharmacies test prop
50mg us pharmacies tren ace

Weekly Dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150 mg us pharmacies test prop

Nutrition/ Meals:

Meal 1:
300 g 93/7 lean ground beef
250 g yams
¼ cup black beans
Calories: ~775 kcal, Protein: ~71 g, Carbs: ~59 g, Fat: ~25 g

Meal 2:
200 g chicken breast
175 g chicken leg & thigh meat
Calories: ~546 kcal, Protein: ~77 g, Carbs: ~0 g, Fat: ~25 g

Meal 3:
275 g chicken breast
200 g chicken leg & thigh meat
150 g baked salmon (no skin)
Calories: ~815 kcal, Protein: ~112 g, Carbs: ~0 g, Fat: ~37 g

Meal 4:
200 g 4% cottage cheese
200 g blackberries
Calories: ~290 kcal, Protein: ~23 g, Carbs: ~27 g, Fat: ~8 g

Daily Totals:
Calories: ~2,426 kcal
Protein: ~283 g
Carbs: ~86 g
Fat: ~95 g



So later today I will post again and we'll log a push day!!

 

[Dopeless]

Log for 3/10/26

Waz up fam.. I did it again!! This time I kicked my own ass soo hard in the gym I was about to do my log and I woke up at 7:30a.m.!!!

I got signed up to L.A Fitness and I was there for like 3 hrs!!! I went in the sauna for 20 min after weight training and cardio and I didnt bring a change of clothes my pants were soaked!! It looked like I pissed myself!!

Total rest: 6.5 hrs

Weigh in: 241lbs (after 3 meals)

Supplements/Cycle:
Vitamin D3
Omega 3's
B complex
Magnesium complex
Co Q10

P.E.D's:
Nothing taken yesterday

Weekly dosages:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Chest/Shoulder/Triceps/Abs

Exercise# 1

Decline Hammer strength

Warmup
Set#1 90lbs x 20
Set#2 180lbs x 10

Working Sets
Set#1 270 x 8
Set#2 270x 6
Set#3. 270 x 5

Exercise#2
Incline Hammer strength

Set#1 180lbs x 8
Set#2 230lbs x 5
Set#3 200lbs x 6
Set#4. 200lbs x 5

Exercise# 3

Machine Dips
Set#1 205lbs x 12
Set#2 250lbs x 10
Set#3 250lbs x 9
Set#4. 250lbs x 7

Exercise#4

Machine Flys
Set#1 145lbs x 10
Set#2 145lbs x 10
Set#3. 145lbs x 8
Set#4 145lbs x 4 dropset 115lbs x 6

Exercise#5

Hammer strength Shoulder press

Set#1. 90lbs x 10
Set#2 140lbs x 7
Set#3. 140lbs x 6
Set#4. 140lbs x 4 dropset 90lbs x 7

Exercise#6

Machine Lateral Raise
Set#1 55lbs x 10
Set#2 55lbs x 12
Set#3. 55lbs x 12
Set#4. 55lbs x 10

Exercise#7

Rope pushdowns
Set#1 45lbs x 8
Set#2 35lbs x 8
Set#3. 35lbs x 7
Set#4. 35lbs x 6

Exercise#8

Oblique twist machine
Set#1 100lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4. 115lbs x 20

Exercise#9

Machine Ab crunch
Set#1 100lbs x 20
Set#2 100lbs x 20
Set#3 100lbs x 17
Set#4 100lbs x 16

40 min of cardio level 3-7 manual mode

Total calories: 549

Meals/ Nutrition:

Meal 1:
300 g egg whites
3 whole eggs
200 g black beans
200 g 4% cottage cheese
100 g blackberries
100 g strawberries
Calories: ~780, Protein: ~69 g, Carbs: ~54 g, Fat: ~24 g

Meal 2:
250 g 93/7 lean ground beef
150 g yams
Calories: ~540, Protein: ~47 g, Carbs: ~42 g, Fat: ~27 g
Meal 3:
Sushi hand roll (total)
Calories: ~340, Protein: ~14 g, Carbs: ~46 g, Fat: ~12 g

Meal 4:
80 g blackberries
80 g strawberries
1 serving 4% cottage cheese (~100 g)
3 scoops protein powder (72 g protein)
Calories: ~540, Protein: ~96 g, Carbs: ~34 g, Fat: ~9 g

Daily Totals:
Calories: ~2,200
Protein: ~226 g
Carbs: ~176 g
Fat: ~72 g

Im sooo embarrassed!! My carbs were completely outta control yesterday.. Im not gonna give excuses.. Im addressing it and Im gonna lock in and change it!!

Now that we're back on track in going to go to the gym earlier today so I can log it early and not play this game of catch up..lol

 

[Dopeless]

3/11/26

Waz up everyone another awesome day in the books!!!

Workout was on point, pump was awesome and My calories and Macros were on point overall good day!!

Total rest: 7.5 hrs

Weigh in: 241lbs (after 2 meals)

Supplements/cycle:

Today:
50mg us pharmacies tren ace
50mg us pharmacies test prop

Weekly:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Back/Bi's/Abs/Cardio

Warmup:

15 Min elliptical level 18 random mode

Total calories: 247

Exercise#1
Lat Pulldown

warmup
Set#1 145lbs x 10
Set#2 175lbs x 8

Working Sets:
Set#1 220lbs x 4 dropset 190lbs x 3

Set#2 205lbs x 4 dropset 175lbs x 4
Set#3 205lbs x 4 dropset 175lbs x 4

Set#4 190lbs x 4 dropset 160lbs x 5

Exercise #2

Iso Lateral lat pulldown ( Seated sideways underhand grip one lat at a time)
Set#1 90lbs x 15
Set#2 90lbs x 12
Set#3 90lbs x 12
Set#4 90lbs x 10

Exercise #3

Seated cable rows
Set#1 180lbs x 5
Set#2 160lbs x 7
Set#3. 160lbs x 8
Set#4. 160lbs x 8

Exercise#4

Rear Delt fly
Set#1 85lbs x 15
Set#2. 115lbs x 10
Set#3. 115lbs x 7
Set#4. 115lbs x 8

Exercise#5

Shrugs
Set#1 185lbs x 15
Set#2 185lbs x 15
Set#3 185lbs x 12
Set#4. 185lbs x 12

Exercise#6

Preacher Curls
Set#1 45lbs x 15
Set#2. 55lbs x 10
Set#3. 75lbs x 8
Set#4 75lbs x 6
Set#5. 75lbs x 6
Set#6 75lbs x 5

Exercise#7

Seated cable curl machine
Set#1 105lbs x 12
Set#2 125lbs x 12
Set#3 145lbs x 10
Set#4 165lbs x 6

Exercise#8

Rope curls
Set#1 30lbs x 12
Set#2 35lbs x 8
Set#3 35lbs x 8
Set#4 35lbs x 7 dropset 25lbs x 6

Exercise#9

Oblique twist machine
Set#1 110lbs x 20
Set#2 115lbs x 20
Set#3 115lbs x 20
Set#4. 115lbs x 20

Exercise#10

Ab crunch machine

Set#1 125lbs x 20
Set#2 125lbs x 20
Set#3 135lbs x 20
Set#4. 145lbs x 20

Cardio:

45 min Stair stepper level 4-6 manual mode

Total Calories: 527cal

Nutrition/Meals:
Meal 1:
300 g egg whites
3 whole eggs
100 g 4% cottage cheese
80 g blackberries
150 g black beans
Calories: ~636 kcal, Protein: ~76.9 g, Carbs: ~37.7 g, Fat: ~20.4 g

Meal 2:
250 g 93/7 lean ground beef
200 g 4% cottage cheese
175 g blackberries
Calories: ~647 kcal, Protein: ~77.8 g, Carbs: ~23.6 g, Fat: ~27.2 g

Meal 3:
3 scoops protein powder
Calories: ~360 kcal, Protein: ~72 g, Carbs: ~12 g, Fat: ~4.5 g

Meal 4:
150 g fava beans (in soup)
175 g 93/7 lean ground beef
Calories: ~428 kcal, Protein: ~48.6 g, Carbs: ~29.6 g, Fat: ~13 g

Daily Totals:
Calories: ~2,071 kcal
Protein: ~275 g
Carbs: ~103 g
Fat: ~65 g

 

[Dopeless]

3/12/26

Whats up guys.. I had a busy day today I had a Dr's appointment early and then I visited my daughter and spent the day running around with her went to the park and then I did some meal prepping..

I got home late and honestly felt pretty drained today.. Im not sure if its the training volume the low calories or both but honestly didn't feel good about trying to pushing myself to do legs..

So I decided to stay home tonight and bang out legs tomorrow with the proper intensity!!

My new gym has a lot more options for legs and Im pretty excited to see what kinda routine I could put together!!

Total rest: 7 hrs

Weigh in: ---

Cycle/supplements:

Omega 3's
COQ10
B COMPLEX
Magnesium complex

No P.E.D's taken today

Weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Rest Day


Meals/Nutrition:

Meal 1:
300 g egg whites
3 whole eggs
150 g yams
150 g 93/7 lean ground beef
Calories: ~603, Protein: ~65 g, Carbs: ~28 g, Fat: ~30 g

Meal 2:
125 g yams
200 g 93/7 lean ground beef
Calories: ~445, Protein: ~40 g, Carbs: ~21 g, Fat: ~24 g

Meal 3:
200 g 93/7 lean ground beef
75 g black beans
Calories: ~410, Protein: ~42 g, Carbs: ~14 g, Fat: ~28 g

Meal 4:
175 g blackberries
230 g 4% cottage cheese
75 g strawberries
3 scoops protein powder
Calories: ~668, Protein: ~98 g, Carbs: ~42 g, Fat: ~17 g

Daily Totals:
Calories: ~2,126
Protein: ~245 g
Carbs: ~105 g
Fat: ~99 g

 

[Dopeless]

3/13/26

Waz up everyone!!

I am sooo glad I waited to train legs today rather than force myself to go last night when I was feeling drained !!

I had a banger of a workout today!! Im still getting used to all the different equipment So I cant really tell If im hitting Pr's just yet until I establish a good baseline to go off of..

And ... Im down 4 LBS since my last weigh in 2 days ago So it seems the math is mathin!!!!


Lets get into it..

Total rest last night : 6.5 hrs

Weigh in: 237lbs ( after 2 meals)

Supplements/ Cycle

Today:
50mg us pharmacies tren ace
50mg us pharmacies test prop

Weekly:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs/Cardio

Exercise#1

Hack Squat

Warmup Sets
Set#1 90 lbs x 12
Set#2 140lbs x 8

Working Sets
Set#1 180lbs x 8
Set#2. 230lbs x 6
Set#3. 230lbs x 8
Set#4. 230lbs x 8

Exercise#2

Leg Press
Set#1 480lbs x 8
Set#2 750lbs x 6
Set#3. 750lbs x 8
Set#4 750lbs x 8

Exercise#3

Quad Extensions
Set#1 175lbs x 10
Set#2 220lbs x 8
Set#3. 245lbs x 8
Set#4 260lbs x 5

Exercise#4

Leg Curl Machine (Laying)
Set#1 130lbs x 8
Set#2. 130lbs x 8
Set#3. 135lbs x 8
Set#4. 150lbs x

Exercise#5

Standing Calf Raises
Set#1 250lbs x 18
Set#2. 290lbs x 15
Set#3. 330lbs x 13
Set#4 330lbs x 10

Exercise#6

Oblique twist machine
Set#1 115lbs x 20
Set#2 140lbs x 20
Set#3. 155lbs x 20
Set#4. 155lbs x 20

Exercise#7
Hammer strength crunch machine

Set#1 45lbs x 5
Set#2. BW x 15
Set#3. BW x 20
Set#4. BW x 20

Cardio:
45 min Stair Stepper level 4-7 manual mode

Total Calories: 529

Nutrition/ Meals:

Meal 1:
200 g 93/7 lean ground beef
125 g yams
3 whole eggs
Calories: ~678, Protein: ~60 g, Carbs: ~29 g, Fat: ~29 g

Meal 2:
300 g chicken breast
150 g yams
Calories: ~472, Protein: ~70 g, Carbs: ~34 g, Fat: ~3 g

Meal 3:
3 scoops protein powder
175 g strawberries
200 g 4% cottage cheese
Calories: ~626, Protein: ~95 g, Carbs: ~32 g, Fat: ~16 g

Meal 4:
100 g 93/7 lean ground beef
Calories: ~170, Protein: ~24 g, Carbs: 0 g, Fat: ~8 g

Daily Totals:
Calories: ~1,946
Protein: ~249 g
Carbs: ~95 g
Fat: ~56 g

I know 100g 93/7 ground beef all by it self seems like a weird meal but when I was doing my totals I saw I was short on my protein goal and had could spare a couple hundred calories I decided to go for it I was kinda hungry too

 

[Dopeless]

3/14/26

What up everyone.. Today was another good day in the books!! Training was on point, and so was my diet ..

Killed my protein goal actually went 100 g over all while keeping carbs below 100g and fat below 50g!!!

I didnt feel as strong this day though again not sure if its the low calories catching up with me or if its my training volume or both
However I got a decent pump from training especially in my chest!! I think im gonna add cialis to my cycle soon to help with that..

Total rest: 7 hrs

Supplements/Cycle:

Today:
nothing taken

weekly dosage:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Shoulders/Chest Triceps/Abs/Cardio

Exercise# 1

Hammer strength Shoulder press

Warmup sets:
Set #1 90lbs x 10
Set#2 180lbs x6

Working Sets
Set#1 230lbs x 6
Set#2. 200lbs x 6
Set#3. 200lbs x 8
Set#4. 200lbs x 5 dropset 140lbs x 8

Exercise#2

Cable Lateral Raises
Set#1. 85lbs x 12
Set#2. 105lbs x 10
Set#3 105lbs x 8 dropset 85lbs x 6

Exercise#3
Hammer strength Incline chest

Set#1 180lbs x 8
Set#2 230lbs x 5
Set#3 230lbs x 3 dropset 180lbs x 3
Set#4 180lbs x 6

Exercise#4

Cable flys
Set#1 22lbs x 15
Set#2. 22lbs x 12
Set#3. 22lbs x 12
Set#4. 22lbs x 12

Exercise#5
Machine Dips
Set#1 265lbs x 10
Set#2 345lbs x 3 dropset 305lbs x 3
Set#3 305lbs x 6
Set#4 305lbs x 7

Exercise#6

Overhead cable tricep extensions

Set#1 35lbs x 12
Set#2 45lbs x 10
Set#3 45lbs x 8

Exercise#7

Tricep pushdowns
Set#1 65lbs x 10
Set#2 75lbs x 8
Set#3. 75lbs x 8

Exercise#8
Oblique twist machine
Set#1 115lbs x 20
Set#2 115lbs x 20
Set#3. 115lbs x 20
Set#4 115lbs x 20

Exercise#9
Hammer strength crunch machine

Set#1 BW x 20
Set#2 Bw x 20
Set#3. BW x 17
Set#4. Bw x 16

Cardio:

45 min Stair stepper level 4-6 (mostly on level 6) manual mode

Total calories:539

Nutrition/Meals:

Meal 1:
250 g 93/7 lean ground beef
125 g yams
Calories: 458 kcal
Protein: 55 g
Carbs: 34 g
Fat: 10 g

Meal 2:
250 g chicken breast
100 g kimchi
Calories: 423 kcal
Protein: 78 g
Carbs: 4 g
Fat: 9 g

Meal 3:
3 scoops protein powder
200 g 4% cottage cheese
175 g blackberries
Calories: 564 kcal
Protein: 94 g
Carbs: 33 g
Fat: 13 g

Meal 4:
450 g chicken breast
200 g zucchini soup
Calories: 778 kcal
Protein: 140 g
Carbs: 6 g
Fat: 16 g

Daily Totals
Calories: 2,223 kcal
Protein: 367 g
Carbs: 77 g
Fat: 48 g

 

[Dopeless]

3/15/26

What up y'all...

Busy day today.. It didnt leave me much time for the gym..

I still made it but I had to cut it short and didnt get to Abs or cardio today..

Although I didnt train with as much volume I ramped up the intensity and did a lot of dropsets today which gave me an awesome pump in both my back and bi's I also felt pretty strong ...

so let's get into it...

Total rest: 6 hrs

Weigh in: 238 ( after 1 meal)

Supplements/Cycle:

Today :
50mg us pharmacies tren ace
50mg us pharmacies test prop
75mg us pharmacies test enanthate

Weekly:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Back/Bi's

Exercise#1

Iso-Lateral High Row

Warmup sets
Set#1 45lbs x 12
Set#2 70lbs x 10

Working Sets:
Set#1. 115lbs x 6
Set#2 150lbs x 6
Set#3 150lbs x 6
Set#4 150lbs x 4 dropset 115lbs x 4 dropset 70lbs x 8

Exercise#2

Lat pulldown
Set#1 145lbs x 8
Set#2 190lbs x 6
Set#3 220lbs x 4 dropset 170lbs x 4
Set#4. 205lbs x 4 dropset 160lbs x 4

Exercise#3

Seated cable rows

Set#1. 140lbs x 8
Set#2 160lbs x 6
Set#3. 175lbs x 6
Set#4 175lbs x 4 dropset 130 x 8

Exercise#4

BB Curls
Set#1 45lbs x 15
Set#2 65lbs x 8
Set#3 95lbs x 4
Set#4 85lbs 4 dropset 75lbs x 4 dropset 65lbs x 4 dropset 45lbs x 6

Exercise#5

Hammer strength one arm preacher curls

Set#1 40lbs x 10
Set#2 50lbs x 6
Set#3 50lbs x 6
Set#4 50lbs x 5 dropset 40lbs x 5 dropset 30lbs x 8

No Abs Today
No Cardio Today

Nutrition/Meals:

Meal 1:
330 g egg whites
3 whole eggs
200 g 4% cottage cheese
175 g blackberries
Calories: ~659 kcal, Protein: ~79.5 g, Carbs: ~27.1 g, Fat: ~24.4 g

Meal 2:
3 scoops protein powder
200 g 4% cottage cheese
175 g strawberries
Calories: ~612 kcal, Protein: ~95.4 g, Carbs: ~32.2 g, Fat: ~13.6 g

Meal 3:
125 g rice
100 g black beans
150 g steak
150 g chicken breast
40 g guacamole
30 g sour cream
40 g corn
15 g lettuce
Calories: ~1,004 kcal, Protein: ~107.6 g, Carbs: ~72.3 g, Fat: ~33.2 g

Daily Totals:
Calories: ~2,275 kcal
Protein: ~282.5 g
Carbs: ~131.6 g
Fat: ~71.2 g

 

[Dopeless]

3/16/26

Whats up everyone!!

Today was another good day at the gym!! It was Leg day today and I hit a new PR on the Leg Press!! It was just overall a good training session I felt really strong today and got an amazing pump in my quads and also my calves!!

So let's get into today's log...

Total rest 8.5 hrs

Weigh in: 237.5 ( after 2 meals)

Supplements/ Cycle

Today:
50mg us pharmacies test enanthate

Weekly:
375mg us pharmacies test enanthate
150mg us pharmacies tren ace
150mg us pharmacies test prop

Training:

Legs/Abs /Cardio

Exercise#1

Quad extensions

Warmup Sets:
Set#1 100lbs x 10
Set#2 115lbs x 10

Working Sets:

Set#1 165lbs x 10
Set#2. 195lbs x 8
Set#3. 225lbs x 8
Set#4. 265lbs x 6

Exercise#2

Leg Press

Set #1 478lbs x 6
Set#2. 658lbs x 6
Set#3 838lbs x 6 PR
Set#4 838lbs x 4 dropset 658 x 6 dropset 478 x 8

Exercise#3

Laying Leg curls

Set#1 128lbs x 10
Set#2. 148lbs x 8
Set#3 178lbs( full stack ) x 5 PR!
Set#4 178lbs x 6 dropset 148lbs x 6 dropset 128lbs x 8

Exercise#4

Hammer strength ab crunch

Set#1 Bw x 15
Set#2. BW x 18
Set#3 BW x 20
Set#4. BW x 18

Exercise#5

Seated Calf raises
Set#1 90lbs x 25
Set#2 140lbs x 25
Set#3 140lbs x 25
Set#4 140lbs x 25

Exercise#6

Hack Squat
Set#1. 190lbs x 8
Set#2. 280lbs x 6
Set#3. 370lbs x 8

Cardio:

45 min of stair master level 4 -7 ( mostly 7)

Total Calories: 560

Nutrition/Meals:

Meal 1:
300 g egg whites
3 whole eggs
125 g black beans
Calories: ~400 kcal, Protein: ~50 g, Carbs: ~24 g, Fat: ~15.5 g

Meal 2:
300 g 93/7 ground beef
125 g black beans
Calories: ~568 kcal, Protein: ~78 g, Carbs: ~23 g, Fat: ~15.5 g

Meal 3:
260 g 93/7 ground beef
130 g yams
Calories: ~575 kcal, Protein: ~63 g, Carbs: ~29 g, Fat: ~18 g

Meal 4:
275 g 93/7 ground beef
110 g 4% cottage cheese
80 g blackberries
Calories: ~440 kcal, Protein: ~58 g, Carbs: ~9 g, Fat: ~19 g

Daily Totals:
Calories: ~1,983 kcal
Protein: ~249 g
Carbs: ~85 g
Fat: ~68 g