Log for 5/8/26
Wassup y'all..
So weight seems to be dropping quickly now today I hit 222.5lbs !! Which is a total of 9lbs in under a week
I had a pretty solid training sesh today Leg strength seems to be coming back which was a great sign for me knee pain wasnt too bad either.. It bothered me a bit for the 1st set of leg presses but after that I was able to go deep and knee pain was pretty negligible either that or greatly overshadowed by the intense burning in my quads
I tried doing the 16/8 eating schedule but haven't been able to really follow it the last few days cause Im haven't been able to eat much and if I didnt eat outside the window id be eating like 1k calories a day ...
Total rest: 7.5 hrs
Weigh in 222.5lbs (after 2 meals)
Supplements:
Isolate protein powder
Digestive enzymes
Collagen capsules
Cycle:
Dosing schedule
Mon/Wed/Fri
Today:
250mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
Weekly:
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Legs/Cardio
Warmup :
Upright bike random mode level 15
Total Calories: 127
Exercise#1
Deficit SLDL
Set#1 100lbs x 20
Set#2 180lbs x 15
Set#3 200lbs x 10
Set#4 200lbs x 8
Exercise #2
Leg Press
Set#1 318lbs x 25
Set#2 408lbs x 20
Set#3 478lbs x 14
Set#4 568lbs x 11
Exercise#3
Quad Extensions
Set#1 115lbs x 24
Set#2 130lbs x 20
Set#3 140lbs x 19
Exercise#4
Seated Leg Curls
Set#1 125lbs x 25
Set#2 140lbs x 16
Set#3 140lbs x 14
Set#4 140lbs x 11
Cardio:
90 min walking I did a total of 14,235 steps today!!!
Meals/Nutrition:
Meal #1: 175 g egg whites, 3 whole eggs, 115 g avocado, 175 g 93/7 ground beef, 2 low carb protein tortillas.
Calories: ~859, Protein: ~89 g, Net Carbs: ~15 g, Fat: ~50 g.
Meal #2: 165 g chicken breast, 1 slice tomato (~20 g), 1 lettuce leaf (~10 g), 1 brioche hamburger bun (~150 kcal), 1 serving mayonnaise (~100 kcal).
Calories: ~530, Protein: ~50 g, Net Carbs: ~25 g, Fat: ~25 g.
Meal #3: 3 scoops protein powder.
Calories: ~360, Protein: ~75 g, Net Carbs: ~15 g, Fat: ~3 g.
Daily Totals:
Calories: ~1,749, Protein: ~214 g, Net Carbs: ~55 g, Fat: ~78 g.
Wassup y'all..
So weight seems to be dropping quickly now today I hit 222.5lbs !! Which is a total of 9lbs in under a week
I had a pretty solid training sesh today Leg strength seems to be coming back which was a great sign for me knee pain wasnt too bad either.. It bothered me a bit for the 1st set of leg presses but after that I was able to go deep and knee pain was pretty negligible either that or greatly overshadowed by the intense burning in my quads
I tried doing the 16/8 eating schedule but haven't been able to really follow it the last few days cause Im haven't been able to eat much and if I didnt eat outside the window id be eating like 1k calories a day ...
Total rest: 7.5 hrs
Weigh in 222.5lbs (after 2 meals)
Supplements:
Isolate protein powder
Digestive enzymes
Collagen capsules
Cycle:
Dosing schedule
Mon/Wed/Fri
Today:
250mg us pharmacies Test Enanthate
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
Weekly:
750mg us pharmacies Test Enanthate
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Legs/Cardio
Warmup :
Upright bike random mode level 15
Total Calories: 127
Exercise#1
Deficit SLDL
Set#1 100lbs x 20
Set#2 180lbs x 15
Set#3 200lbs x 10
Set#4 200lbs x 8
Exercise #2
Leg Press
Set#1 318lbs x 25
Set#2 408lbs x 20
Set#3 478lbs x 14
Set#4 568lbs x 11
Exercise#3
Quad Extensions
Set#1 115lbs x 24
Set#2 130lbs x 20
Set#3 140lbs x 19
Exercise#4
Seated Leg Curls
Set#1 125lbs x 25
Set#2 140lbs x 16
Set#3 140lbs x 14
Set#4 140lbs x 11
Cardio:
90 min walking I did a total of 14,235 steps today!!!
Meals/Nutrition:
Meal #1: 175 g egg whites, 3 whole eggs, 115 g avocado, 175 g 93/7 ground beef, 2 low carb protein tortillas.
Calories: ~859, Protein: ~89 g, Net Carbs: ~15 g, Fat: ~50 g.
Meal #2: 165 g chicken breast, 1 slice tomato (~20 g), 1 lettuce leaf (~10 g), 1 brioche hamburger bun (~150 kcal), 1 serving mayonnaise (~100 kcal).
Calories: ~530, Protein: ~50 g, Net Carbs: ~25 g, Fat: ~25 g.
Meal #3: 3 scoops protein powder.
Calories: ~360, Protein: ~75 g, Net Carbs: ~15 g, Fat: ~3 g.
Daily Totals:
Calories: ~1,749, Protein: ~214 g, Net Carbs: ~55 g, Fat: ~78 g.
