Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies
- Thread starter Dopeless
- Start date
Log for 6/4/26
Another solid day in the books guys!! I got to the gym pretty late and I thought it was Friday..lol
So when I got to the gym at 9:05p.m I thought it closed at 10:00p.m so needless to say I didnt bother doing my usual 10-15 min warmup on the elliptical And I banged out my workout in 55min
I had a killer pump from not taking more than a min rest between sets and as I was walking out I realized that
Hey... why didnt they dim the lights 5 min before? and why is there sooo many ppl still here? and then it hit me oh shit...! its THURSDAY...
So I turned my ass around and then finished off with 40min on the elliptical...
Total rest: 8hrs
Weigh in: 212.4lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
Nothing taken
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Chest/Back/Cardio
Exercise#1
Incline press
Warmup
100lbs x 20
240lbs x 3
Set#1 240lbs x 6
Set#2 240lbs x 4 dropset 190lbs x 5
Set#3 190lbs x 7 dropset 100lbs x 9
Exercise#2
Lat pulldowns
Set#1 145lbs x 15
Set#2 175lbs x 8
Set#3 175lbs x 6 dropset 145 x 6
Exercise#3
Cable flys
Set#1 35lbs x 17
Set#2 45lbs x 14
Set#3 55lbs x 12
Set#4 55lbs x 9
Exercise #4
Seated cable rows
Set#1 130lbs x 14
Set#2 145lbs x 8
Set#3 145lbs x 7
Exercise#5
Dips
Set#1 BW x 9
Set#2 BW x 7
Set#3 BW x 6
Exercise#6
Lat pullovers
Set#1 55lbs x 13
Set#2 55lbs x 11
Set#3 55lbs x 9
Cardio:
40 min elliptical level 17 random mode
Total calories:
417 calories burnt...
Nutrition/Meals:
Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayo
Calories: 571
Protein: 51g | Carbs: 26g (18g net) | Fat: 28g
Meal #2
270g chicken breast
200g cooked white rice
1 serving Brussels sprouts
Calories: 698
Protein: 87g | Carbs: 64g | Fat: 10g
Meal #3 (Pre-Workout)
60g chicken breast
60g cooked white rice
Calories: 150
Protein: 20g | Carbs: 17g | Fat: 2g
Meal #4 (Post-Workout)
2 scoops whey protein powder
12 oz fat-free milk
2 servings Oikos Triple Zero Greek yogurt
1 serving organic protein powder (label shown)
Calories: 650
Protein: 91g | Carbs: 44g | Fat: 8g
Daily Total
Calories: 2,069
Protein: 249g
Carbs: 151g (143g net)
Fat: 48g
Another solid day in the books guys!! I got to the gym pretty late and I thought it was Friday..lol
So when I got to the gym at 9:05p.m I thought it closed at 10:00p.m so needless to say I didnt bother doing my usual 10-15 min warmup on the elliptical And I banged out my workout in 55min
I had a killer pump from not taking more than a min rest between sets and as I was walking out I realized that
Hey... why didnt they dim the lights 5 min before? and why is there sooo many ppl still here? and then it hit me oh shit...! its THURSDAY...
So I turned my ass around and then finished off with 40min on the elliptical...
Total rest: 8hrs
Weigh in: 212.4lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
Nothing taken
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Chest/Back/Cardio
Exercise#1
Incline press
Warmup
100lbs x 20
240lbs x 3
Set#1 240lbs x 6
Set#2 240lbs x 4 dropset 190lbs x 5
Set#3 190lbs x 7 dropset 100lbs x 9
Exercise#2
Lat pulldowns
Set#1 145lbs x 15
Set#2 175lbs x 8
Set#3 175lbs x 6 dropset 145 x 6
Exercise#3
Cable flys
Set#1 35lbs x 17
Set#2 45lbs x 14
Set#3 55lbs x 12
Set#4 55lbs x 9
Exercise #4
Seated cable rows
Set#1 130lbs x 14
Set#2 145lbs x 8
Set#3 145lbs x 7
Exercise#5
Dips
Set#1 BW x 9
Set#2 BW x 7
Set#3 BW x 6
Exercise#6
Lat pullovers
Set#1 55lbs x 13
Set#2 55lbs x 11
Set#3 55lbs x 9
Cardio:
40 min elliptical level 17 random mode
Total calories:
417 calories burnt...
Nutrition/Meals:
Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayo
Calories: 571
Protein: 51g | Carbs: 26g (18g net) | Fat: 28g
Meal #2
270g chicken breast
200g cooked white rice
1 serving Brussels sprouts
Calories: 698
Protein: 87g | Carbs: 64g | Fat: 10g
Meal #3 (Pre-Workout)
60g chicken breast
60g cooked white rice
Calories: 150
Protein: 20g | Carbs: 17g | Fat: 2g
Meal #4 (Post-Workout)
2 scoops whey protein powder
12 oz fat-free milk
2 servings Oikos Triple Zero Greek yogurt
1 serving organic protein powder (label shown)
Calories: 650
Protein: 91g | Carbs: 44g | Fat: 8g
Daily Total
Calories: 2,069
Protein: 249g
Carbs: 151g (143g net)
Fat: 48g
Attachments
6/5/26
Whats up everyone...
Another solid day today!! Nutrition on point, training was good , got an amazing pump
Bodyweight is staying the same for about a week now averaging 2,300-2,400 calories a day.
Strength is slowly climbing back up I want to loose about another 10lbs and then recomp from there..
Total rest 8.5 hrs
Weigh in: 212.4lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Shoulders/Triceps/Biceps
Exercise #1
DB Shoulder Press
Warmup:
40's x 15
60's x 3
Set#1 60's x 10
Set#2 70's x 5
Set#3 65's x 6 dropset 45's x 5
Exercise#2
Close grip smith machine bench press
Set#1 110lbs x 15
Set#2 130lbs x 7
Set#3 130lbs x 6
Exercise#3
DB Lateral Raises
Set#1 20's x 15
Set#2 20's x 12
Set#3 20's x 10
Exercise#4
Tricep pushdowns
Set#1 57.5lbs x 15
Set#2 65lbs x 8
Set#3 65lbs x 6 dropset 50lbs x 8
Exercise#5
Standing Cable curls (wide grip)
Set#1 50lbs x 15
Set#2 50lbs x 12
Set#3 50lbs x 9
Set#4. 50lbs x 7
Exercise#6
Standing Cable rope hammer curls
Set#1 35lbs x 10
Set#2 35lbs x 8
Set#3 35lbs x 6
Exercise#7
Preacher curls
Set#1 45lbs x 13
Set#2 45lbs x 9
Set#3 45lbs x 7
Cardio:
40 min of walking
Nutrition/Meals
Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayonnaise
Calories: 571
Protein: 51g | Carbs: 26g (18g net) | Fat: 28g
Meal #2
300g chicken breast
200g cooked white rice
Calories: 727
Protein: 94g | Carbs: 56g | Fat: 11g
Meal #3 (Pre-Workout)
135g chicken breast
130g cooked white rice
Calories: 365
Protein: 44g | Carbs: 36g | Fat: 5g
Meal #4 (Post-Workout)
4 scoops organic protein powder (from label shown)
1 serving Oikos Triple Zero Greek Yogurt
Calories: 410
Protein: 57g | Carbs: 47g (31g net) | Fat: 9g
Meal #5
166g baked salmon
90g steamed broccoli
Calories: 373
Protein: 38g | Carbs: 6g (3g net) | Fat: 21g
Daily Total
Calories: 2,446
Protein: 284g
Carbs: 171g (162g net)
Fat: 74g
Whats up everyone...
Another solid day today!! Nutrition on point, training was good , got an amazing pump
Bodyweight is staying the same for about a week now averaging 2,300-2,400 calories a day.
Strength is slowly climbing back up I want to loose about another 10lbs and then recomp from there..
Total rest 8.5 hrs
Weigh in: 212.4lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Shoulders/Triceps/Biceps
Exercise #1
DB Shoulder Press
Warmup:
40's x 15
60's x 3
Set#1 60's x 10
Set#2 70's x 5
Set#3 65's x 6 dropset 45's x 5
Exercise#2
Close grip smith machine bench press
Set#1 110lbs x 15
Set#2 130lbs x 7
Set#3 130lbs x 6
Exercise#3
DB Lateral Raises
Set#1 20's x 15
Set#2 20's x 12
Set#3 20's x 10
Exercise#4
Tricep pushdowns
Set#1 57.5lbs x 15
Set#2 65lbs x 8
Set#3 65lbs x 6 dropset 50lbs x 8
Exercise#5
Standing Cable curls (wide grip)
Set#1 50lbs x 15
Set#2 50lbs x 12
Set#3 50lbs x 9
Set#4. 50lbs x 7
Exercise#6
Standing Cable rope hammer curls
Set#1 35lbs x 10
Set#2 35lbs x 8
Set#3 35lbs x 6
Exercise#7
Preacher curls
Set#1 45lbs x 13
Set#2 45lbs x 9
Set#3 45lbs x 7
Cardio:
40 min of walking
Nutrition/Meals
Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayonnaise
Calories: 571
Protein: 51g | Carbs: 26g (18g net) | Fat: 28g
Meal #2
300g chicken breast
200g cooked white rice
Calories: 727
Protein: 94g | Carbs: 56g | Fat: 11g
Meal #3 (Pre-Workout)
135g chicken breast
130g cooked white rice
Calories: 365
Protein: 44g | Carbs: 36g | Fat: 5g
Meal #4 (Post-Workout)
4 scoops organic protein powder (from label shown)
1 serving Oikos Triple Zero Greek Yogurt
Calories: 410
Protein: 57g | Carbs: 47g (31g net) | Fat: 9g
Meal #5
166g baked salmon
90g steamed broccoli
Calories: 373
Protein: 38g | Carbs: 6g (3g net) | Fat: 21g
Daily Total
Calories: 2,446
Protein: 284g
Carbs: 171g (162g net)
Fat: 74g
Attachments
Similar threads
