Approved Log Cutting Cycle Food Log sponsored by US-Pharmacies
- Thread starter Dopeless
- Start date
Log for 6/4/26
Another solid day in the books guys!! I got to the gym pretty late and I thought it was Friday..lol
So when I got to the gym at 9:05p.m I thought it closed at 10:00p.m so needless to say I didnt bother doing my usual 10-15 min warmup on the elliptical And I banged out my workout in 55min
I had a killer pump from not taking more than a min rest between sets and as I was walking out I realized that
Hey... why didnt they dim the lights 5 min before? and why is there sooo many ppl still here? and then it hit me oh shit...! its THURSDAY...
So I turned my ass around and then finished off with 40min on the elliptical...
Total rest: 8hrs
Weigh in: 212.4lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
Nothing taken
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Chest/Back/Cardio
Exercise#1
Incline press
Warmup
100lbs x 20
240lbs x 3
Set#1 240lbs x 6
Set#2 240lbs x 4 dropset 190lbs x 5
Set#3 190lbs x 7 dropset 100lbs x 9
Exercise#2
Lat pulldowns
Set#1 145lbs x 15
Set#2 175lbs x 8
Set#3 175lbs x 6 dropset 145 x 6
Exercise#3
Cable flys
Set#1 35lbs x 17
Set#2 45lbs x 14
Set#3 55lbs x 12
Set#4 55lbs x 9
Exercise #4
Seated cable rows
Set#1 130lbs x 14
Set#2 145lbs x 8
Set#3 145lbs x 7
Exercise#5
Dips
Set#1 BW x 9
Set#2 BW x 7
Set#3 BW x 6
Exercise#6
Lat pullovers
Set#1 55lbs x 13
Set#2 55lbs x 11
Set#3 55lbs x 9
Cardio:
40 min elliptical level 17 random mode
Total calories:
417 calories burnt...
Nutrition/Meals:
Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayo
Calories: 571
Protein: 51g | Carbs: 26g (18g net) | Fat: 28g
Meal #2
270g chicken breast
200g cooked white rice
1 serving Brussels sprouts
Calories: 698
Protein: 87g | Carbs: 64g | Fat: 10g
Meal #3 (Pre-Workout)
60g chicken breast
60g cooked white rice
Calories: 150
Protein: 20g | Carbs: 17g | Fat: 2g
Meal #4 (Post-Workout)
2 scoops whey protein powder
12 oz fat-free milk
2 servings Oikos Triple Zero Greek yogurt
1 serving organic protein powder (label shown)
Calories: 650
Protein: 91g | Carbs: 44g | Fat: 8g
Daily Total
Calories: 2,069
Protein: 249g
Carbs: 151g (143g net)
Fat: 48g
Another solid day in the books guys!! I got to the gym pretty late and I thought it was Friday..lol
So when I got to the gym at 9:05p.m I thought it closed at 10:00p.m so needless to say I didnt bother doing my usual 10-15 min warmup on the elliptical And I banged out my workout in 55min
I had a killer pump from not taking more than a min rest between sets and as I was walking out I realized that
Hey... why didnt they dim the lights 5 min before? and why is there sooo many ppl still here? and then it hit me oh shit...! its THURSDAY...
So I turned my ass around and then finished off with 40min on the elliptical...
Total rest: 8hrs
Weigh in: 212.4lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
Nothing taken
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Chest/Back/Cardio
Exercise#1
Incline press
Warmup
100lbs x 20
240lbs x 3
Set#1 240lbs x 6
Set#2 240lbs x 4 dropset 190lbs x 5
Set#3 190lbs x 7 dropset 100lbs x 9
Exercise#2
Lat pulldowns
Set#1 145lbs x 15
Set#2 175lbs x 8
Set#3 175lbs x 6 dropset 145 x 6
Exercise#3
Cable flys
Set#1 35lbs x 17
Set#2 45lbs x 14
Set#3 55lbs x 12
Set#4 55lbs x 9
Exercise #4
Seated cable rows
Set#1 130lbs x 14
Set#2 145lbs x 8
Set#3 145lbs x 7
Exercise#5
Dips
Set#1 BW x 9
Set#2 BW x 7
Set#3 BW x 6
Exercise#6
Lat pullovers
Set#1 55lbs x 13
Set#2 55lbs x 11
Set#3 55lbs x 9
Cardio:
40 min elliptical level 17 random mode
Total calories:
417 calories burnt...
Nutrition/Meals:
Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayo
Calories: 571
Protein: 51g | Carbs: 26g (18g net) | Fat: 28g
Meal #2
270g chicken breast
200g cooked white rice
1 serving Brussels sprouts
Calories: 698
Protein: 87g | Carbs: 64g | Fat: 10g
Meal #3 (Pre-Workout)
60g chicken breast
60g cooked white rice
Calories: 150
Protein: 20g | Carbs: 17g | Fat: 2g
Meal #4 (Post-Workout)
2 scoops whey protein powder
12 oz fat-free milk
2 servings Oikos Triple Zero Greek yogurt
1 serving organic protein powder (label shown)
Calories: 650
Protein: 91g | Carbs: 44g | Fat: 8g
Daily Total
Calories: 2,069
Protein: 249g
Carbs: 151g (143g net)
Fat: 48g
Attachments
6/5/26
Whats up everyone...
Another solid day today!! Nutrition on point, training was good , got an amazing pump
Bodyweight is staying the same for about a week now averaging 2,300-2,400 calories a day.
Strength is slowly climbing back up I want to loose about another 10lbs and then recomp from there..
Total rest 8.5 hrs
Weigh in: 212.4lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Shoulders/Triceps/Biceps
Exercise #1
DB Shoulder Press
Warmup:
40's x 15
60's x 3
Set#1 60's x 10
Set#2 70's x 5
Set#3 65's x 6 dropset 45's x 5
Exercise#2
Close grip smith machine bench press
Set#1 110lbs x 15
Set#2 130lbs x 7
Set#3 130lbs x 6
Exercise#3
DB Lateral Raises
Set#1 20's x 15
Set#2 20's x 12
Set#3 20's x 10
Exercise#4
Tricep pushdowns
Set#1 57.5lbs x 15
Set#2 65lbs x 8
Set#3 65lbs x 6 dropset 50lbs x 8
Exercise#5
Standing Cable curls (wide grip)
Set#1 50lbs x 15
Set#2 50lbs x 12
Set#3 50lbs x 9
Set#4. 50lbs x 7
Exercise#6
Standing Cable rope hammer curls
Set#1 35lbs x 10
Set#2 35lbs x 8
Set#3 35lbs x 6
Exercise#7
Preacher curls
Set#1 45lbs x 13
Set#2 45lbs x 9
Set#3 45lbs x 7
Cardio:
40 min of walking
Nutrition/Meals
Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayonnaise
Calories: 571
Protein: 51g | Carbs: 26g (18g net) | Fat: 28g
Meal #2
300g chicken breast
200g cooked white rice
Calories: 727
Protein: 94g | Carbs: 56g | Fat: 11g
Meal #3 (Pre-Workout)
135g chicken breast
130g cooked white rice
Calories: 365
Protein: 44g | Carbs: 36g | Fat: 5g
Meal #4 (Post-Workout)
4 scoops organic protein powder (from label shown)
1 serving Oikos Triple Zero Greek Yogurt
Calories: 410
Protein: 57g | Carbs: 47g (31g net) | Fat: 9g
Meal #5
166g baked salmon
90g steamed broccoli
Calories: 373
Protein: 38g | Carbs: 6g (3g net) | Fat: 21g
Daily Total
Calories: 2,446
Protein: 284g
Carbs: 171g (162g net)
Fat: 74g
Whats up everyone...
Another solid day today!! Nutrition on point, training was good , got an amazing pump
Bodyweight is staying the same for about a week now averaging 2,300-2,400 calories a day.
Strength is slowly climbing back up I want to loose about another 10lbs and then recomp from there..
Total rest 8.5 hrs
Weigh in: 212.4lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Shoulders/Triceps/Biceps
Exercise #1
DB Shoulder Press
Warmup:
40's x 15
60's x 3
Set#1 60's x 10
Set#2 70's x 5
Set#3 65's x 6 dropset 45's x 5
Exercise#2
Close grip smith machine bench press
Set#1 110lbs x 15
Set#2 130lbs x 7
Set#3 130lbs x 6
Exercise#3
DB Lateral Raises
Set#1 20's x 15
Set#2 20's x 12
Set#3 20's x 10
Exercise#4
Tricep pushdowns
Set#1 57.5lbs x 15
Set#2 65lbs x 8
Set#3 65lbs x 6 dropset 50lbs x 8
Exercise#5
Standing Cable curls (wide grip)
Set#1 50lbs x 15
Set#2 50lbs x 12
Set#3 50lbs x 9
Set#4. 50lbs x 7
Exercise#6
Standing Cable rope hammer curls
Set#1 35lbs x 10
Set#2 35lbs x 8
Set#3 35lbs x 6
Exercise#7
Preacher curls
Set#1 45lbs x 13
Set#2 45lbs x 9
Set#3 45lbs x 7
Cardio:
40 min of walking
Nutrition/Meals
Meal #1
1 cup egg whites
4 whole eggs
2 slices Dave's Killer Bread
2 servings light mayonnaise
Calories: 571
Protein: 51g | Carbs: 26g (18g net) | Fat: 28g
Meal #2
300g chicken breast
200g cooked white rice
Calories: 727
Protein: 94g | Carbs: 56g | Fat: 11g
Meal #3 (Pre-Workout)
135g chicken breast
130g cooked white rice
Calories: 365
Protein: 44g | Carbs: 36g | Fat: 5g
Meal #4 (Post-Workout)
4 scoops organic protein powder (from label shown)
1 serving Oikos Triple Zero Greek Yogurt
Calories: 410
Protein: 57g | Carbs: 47g (31g net) | Fat: 9g
Meal #5
166g baked salmon
90g steamed broccoli
Calories: 373
Protein: 38g | Carbs: 6g (3g net) | Fat: 21g
Daily Total
Calories: 2,446
Protein: 284g
Carbs: 171g (162g net)
Fat: 74g
Attachments
6/6/26
Today was a rest day for me but I also took a walk in the morning fasted and another after my biggest meals of the day .
Im going to try and make the morning walk a daily habit I walked a little bit more than a mile each time for a total of 40 min today..
Also I weighed in this morning at 209.6lbs!!
I was a little confused as to why Im still loosing weight even after upping my calories to 2,400 a day..
but ill take it..
I upped my calories in attempt to try and find my new maintenance calories and I thought I had found it until I weighed myself this morning.. So im gonna continue eating at 2,400 for the next week and track how I respond..
Total rest: 7.5 hrs
Weigh in: 209.6lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
Nothing today
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training: Rest Day
Nutrition/Meals:
Meal #1
1 cup egg whites
4 whole eggs
2 low-carb protein tortillas
2 servings light mayo
Calories: 578
Protein: 58g | Carbs: 32g (4g net) | Fat: 31g
Meal #2
187g chicken breast
150g cooked white rice
Calories: 470
Protein: 58g | Carbs: 42g | Fat: 7g
Meal #3
10.1 oz (286g) chicken breast
1 cup cooked white rice
35g broccoli
Calories: 712
Protein: 91g | Carbs: 48g (46g net) | Fat: 10g
Meal #4
200g chicken breast
½ cup cooked couscous
1 cup broccoli
Calories: 438
Protein: 67g | Carbs: 24g (19g net) | Fat: 8g
Meal #5
½ container cookies and cream flavored frozen Greek yogurt
Calories: 185
Protein: 10g | Carbs: 32g | Fat: 3g
Daily Total
Calories: 2,383
Protein: 284g
Carbs: 178g (143g net)
Fat: 59g
Sorry guys I for got to take a pic of Meal#4
Today was a rest day for me but I also took a walk in the morning fasted and another after my biggest meals of the day .
Im going to try and make the morning walk a daily habit I walked a little bit more than a mile each time for a total of 40 min today..
Also I weighed in this morning at 209.6lbs!!
I was a little confused as to why Im still loosing weight even after upping my calories to 2,400 a day..
but ill take it..I upped my calories in attempt to try and find my new maintenance calories and I thought I had found it until I weighed myself this morning.. So im gonna continue eating at 2,400 for the next week and track how I respond..
Total rest: 7.5 hrs
Weigh in: 209.6lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
Nothing today
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training: Rest Day
Nutrition/Meals:
Meal #1
1 cup egg whites
4 whole eggs
2 low-carb protein tortillas
2 servings light mayo
Calories: 578
Protein: 58g | Carbs: 32g (4g net) | Fat: 31g
Meal #2
187g chicken breast
150g cooked white rice
Calories: 470
Protein: 58g | Carbs: 42g | Fat: 7g
Meal #3
10.1 oz (286g) chicken breast
1 cup cooked white rice
35g broccoli
Calories: 712
Protein: 91g | Carbs: 48g (46g net) | Fat: 10g
Meal #4
200g chicken breast
½ cup cooked couscous
1 cup broccoli
Calories: 438
Protein: 67g | Carbs: 24g (19g net) | Fat: 8g
Meal #5
½ container cookies and cream flavored frozen Greek yogurt
Calories: 185
Protein: 10g | Carbs: 32g | Fat: 3g
Daily Total
Calories: 2,383
Protein: 284g
Carbs: 178g (143g net)
Fat: 59g
Sorry guys I for got to take a pic of Meal#4
Attachments
Log for 6/7/26
So I forgot to mention yesterday that when I woke up after training my shoulder and arms I woke up with horrible elbow pain on the inside of my elbow... The only exercise I did different that I dont usually do was close-grip bench press
So I decided to do Legs today to give my elbow more rest.. Although my knees are also bothering me but i just wrapped my knees up and sucked it up. I did notice that when it hurts on the leg press as the weight is coming down if I brace my knees with my hands it helps a lot.. I know its cheating to push my knees with my hands so I let go as soon as im ready to push the weight up..
Other than that I weighed in this morning at 209.6lbs!! Im hoping to hit 205lbs soon that was my next goal to hit and it looks like we're on track!!
Total rest: 8hrs
Weigh in: 212.8lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
Nothing today
Weekly:
600mg Ebiom Testenol-250 (test-cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Legs/Cardio
Warmup :
15 min upright bike level 16 random mode
Total Calories: 111
Exercise #1
Seated Leg Curls
warmup sets:
85lbs x 25
130lbs x 3
Set#1 145lbs x 12
Set#2 155lbs x 11
Set#3 155lbs x 11
Set#4 155lbs x 9
Exercise#2
Leg Press
Set#1 388lbs x 15
Set#2 568lbs x 10
Set#3 658lbs x 10
Set#4 658lbs x 9
Exercise#3
Quad extensions
Set#1 120lbs x 15
Set#2 135lbs x 15
Set#3 150lbs x 13
Set#4 150lbs x 12
Exercise#4
kickback machine
Set#1 75lbs x 13
Set#2 90lbs x 12
Set#3 105lbs x 12
Set#4 120lbs x 10
Exercise#5
Lying Leg curls
Set#1 100lbs x 15
Set#2 115lbs x 11
Set#3 115lbs x 10
Cardio:
fasted morning walk for 30min
Afternoon walk after post workout meal for another 30 min..
Meal #1
5 whole eggs
1.5 servings Kodiak Protein Pancakes
2 eggs (used in pancake mix)
75g of blueberries
Calories: 740
Protein: 52g | Carbs: 42g | Fat: 36g
Meal #2 (Pre-Workout)
1 can albacore tuna in water
2 tbsp light mayo
1 low-carb protein tortilla
200g banana
1 tbsp raw honey
Calories: 467
Protein: 39g | Carbs: 62g (48g net) | Fat: 8g
Meal #3
277g chicken breast
230g cooked white rice
Calories: 801
Protein: 87g | Carbs: 64g | Fat: 10g
Meal #4
212g 93/7 ground beef
2 low-carb protein tortillas
1 serving Herdez Guacamole Salsa
1 cup Brussels sprouts
Calories: 477
Protein: 56g | Carbs: 43g (15g net) | Fat: 20g
Daily Total
Calories: 2,485
Protein: 234g
Carbs: 211g (183g net)
Fat: 74g
So I forgot to mention yesterday that when I woke up after training my shoulder and arms I woke up with horrible elbow pain on the inside of my elbow... The only exercise I did different that I dont usually do was close-grip bench press
So I decided to do Legs today to give my elbow more rest.. Although my knees are also bothering me but i just wrapped my knees up and sucked it up. I did notice that when it hurts on the leg press as the weight is coming down if I brace my knees with my hands it helps a lot.. I know its cheating to push my knees with my hands so I let go as soon as im ready to push the weight up..
Other than that I weighed in this morning at 209.6lbs!! Im hoping to hit 205lbs soon that was my next goal to hit and it looks like we're on track!!
Total rest: 8hrs
Weigh in: 212.8lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
Nothing today
Weekly:
600mg Ebiom Testenol-250 (test-cyp)
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Legs/Cardio
Warmup :
15 min upright bike level 16 random mode
Total Calories: 111
Exercise #1
Seated Leg Curls
warmup sets:
85lbs x 25
130lbs x 3
Set#1 145lbs x 12
Set#2 155lbs x 11
Set#3 155lbs x 11
Set#4 155lbs x 9
Exercise#2
Leg Press
Set#1 388lbs x 15
Set#2 568lbs x 10
Set#3 658lbs x 10
Set#4 658lbs x 9
Exercise#3
Quad extensions
Set#1 120lbs x 15
Set#2 135lbs x 15
Set#3 150lbs x 13
Set#4 150lbs x 12
Exercise#4
kickback machine
Set#1 75lbs x 13
Set#2 90lbs x 12
Set#3 105lbs x 12
Set#4 120lbs x 10
Exercise#5
Lying Leg curls
Set#1 100lbs x 15
Set#2 115lbs x 11
Set#3 115lbs x 10
Cardio:
fasted morning walk for 30min
Afternoon walk after post workout meal for another 30 min..
Meal #1
5 whole eggs
1.5 servings Kodiak Protein Pancakes
2 eggs (used in pancake mix)
75g of blueberries
Calories: 740
Protein: 52g | Carbs: 42g | Fat: 36g
Meal #2 (Pre-Workout)
1 can albacore tuna in water
2 tbsp light mayo
1 low-carb protein tortilla
200g banana
1 tbsp raw honey
Calories: 467
Protein: 39g | Carbs: 62g (48g net) | Fat: 8g
Meal #3
277g chicken breast
230g cooked white rice
Calories: 801
Protein: 87g | Carbs: 64g | Fat: 10g
Meal #4
212g 93/7 ground beef
2 low-carb protein tortillas
1 serving Herdez Guacamole Salsa
1 cup Brussels sprouts
Calories: 477
Protein: 56g | Carbs: 43g (15g net) | Fat: 20g
Daily Total
Calories: 2,485
Protein: 234g
Carbs: 211g (183g net)
Fat: 74g
Attachments
Log for 6/8/26
So today was pretty exciting.. I finally switched from the L.A Fitness where I used to live to the one right here next to where I live now and when I went to train there today I saw many new machines and equipment that my old gym didnt have.
Im excited to try everything at my disposal and get some more variety in my workouts!
In other news... there was a lil trouble in paradise today and I decided to smooth things over with my gf by taking her out on a sushi date so I had an unscheduled cheat meal .. I dont know what the Macros were even roughly but im gonna log it as 1,550 calories.. (according to the pics and chatgpt)
Total rest 7.5 hrs
Weigh in: 209.6lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Chest/Shoulder/Triceps
Exercise#1
Incline DB press
warmup:
42.'s x 15
Set#1 80's x 10
Set#2 95's x 6
Set#3 85's x 7
Exercise#2
Seated DB press
Set#1 65's x 8
Set#2 65's x 7
Set#3 65's x 6
Set#4 65's x 6
Exercise#3
Machine Dips
Set#1 290lbs x 9
Set#2 290lbs x 7
Set#3 290lbs x 6
Exercise#4
Cable flys
(high to low)
Set#1 45lbs x 12
Set#2 45lbs x 11
(low to high)
Set#3 32.5lbs x 12
Ser#4 32.5lbs x 10
Exercise#5
DB lateral raises
Set#1 20's x 16
Set#2 20's x 13
Set#3 20's x 9
Set#4 20's x 8
Exercise#6
Tricep rope pushdowns
Set#1 42.5lbs x 13
Set#2 42.5lbs x 11
Set#3 42.5lbs 9
Set#4 42.5lbs x 7
Nutrition/Meals:
Meal #1
175g 93/7 ground beef
5 whole eggs
2 low-carb protein tortillas
Calories: 738
Protein: 74g | Carbs: 32g (4g net) | Fat: 35g
Meal #2
135g 93/7 ground beef
4 whole eggs
2 low-carb protein tortillas
2 servings Sriracha
Calories: 561
Protein: 56g | Carbs: 34g (6g net) | Fat: 28g
Meal #3
Sushi dinner (approximately 65% of food shown in photos)
Calories: ~1,550
Protein: ~95g | Carbs: ~125g | Fat: ~60g
Daily Total
Calories: ~2,849
Protein: ~225g
Carbs: ~191g (163g net)
Fat: ~123g
So today was pretty exciting.. I finally switched from the L.A Fitness where I used to live to the one right here next to where I live now and when I went to train there today I saw many new machines and equipment that my old gym didnt have.
Im excited to try everything at my disposal and get some more variety in my workouts!
In other news... there was a lil trouble in paradise today and I decided to smooth things over with my gf by taking her out on a sushi date so I had an unscheduled cheat meal .. I dont know what the Macros were even roughly but im gonna log it as 1,550 calories.. (according to the pics and chatgpt)
Total rest 7.5 hrs
Weigh in: 209.6lbs (fasted)
Supplements:
Omega 3 capsules
centrum silver multi-vitamin
Digestive enzymes
Collagen Capsules
Choline & Inositol capsules
Moringa capsules
Cycle:
Dosing Schedule
Mon/Wed/Fri
Taken Today:
200mg Ebiom Testenol- 250 ( test cyp)
125mg us pharmacies Equipoise
50mg us pharmacies Tren Ace
Weekly:
600mg Ebiom Testenol-250
375mg us pharmacies Equipoise
150mg us pharmacies Tren Ace
2mg Ebiom Reta
Training:
Chest/Shoulder/Triceps
Exercise#1
Incline DB press
warmup:
42.'s x 15
Set#1 80's x 10
Set#2 95's x 6
Set#3 85's x 7
Exercise#2
Seated DB press
Set#1 65's x 8
Set#2 65's x 7
Set#3 65's x 6
Set#4 65's x 6
Exercise#3
Machine Dips
Set#1 290lbs x 9
Set#2 290lbs x 7
Set#3 290lbs x 6
Exercise#4
Cable flys
(high to low)
Set#1 45lbs x 12
Set#2 45lbs x 11
(low to high)
Set#3 32.5lbs x 12
Ser#4 32.5lbs x 10
Exercise#5
DB lateral raises
Set#1 20's x 16
Set#2 20's x 13
Set#3 20's x 9
Set#4 20's x 8
Exercise#6
Tricep rope pushdowns
Set#1 42.5lbs x 13
Set#2 42.5lbs x 11
Set#3 42.5lbs 9
Set#4 42.5lbs x 7
Nutrition/Meals:
Meal #1
175g 93/7 ground beef
5 whole eggs
2 low-carb protein tortillas
Calories: 738
Protein: 74g | Carbs: 32g (4g net) | Fat: 35g
Meal #2
135g 93/7 ground beef
4 whole eggs
2 low-carb protein tortillas
2 servings Sriracha
Calories: 561
Protein: 56g | Carbs: 34g (6g net) | Fat: 28g
Meal #3
Sushi dinner (approximately 65% of food shown in photos)
Calories: ~1,550
Protein: ~95g | Carbs: ~125g | Fat: ~60g
Daily Total
Calories: ~2,849
Protein: ~225g
Carbs: ~191g (163g net)
Fat: ~123g
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