Do you take time to warm up before you train?

[BiggerStronger]

Not really - just a light stretch and then jump into light weight followed by heavier weight.

 

[charliebigspuds]

i really only warm up my rotator cuffs before chest and shoulder training. But i will thoroughly stretch before legs, back and bis just get some light work before starting my working sets

u said it all for me ..

 

[The Survivor]

I never have, just start off with lighter weight and get right into it.

If this is a warm up, yes I do the same. It works for me, but that first light set can be tough!