physiqueartist
New member
Doggcrap Training Sucks.......lol
Been reading the journal and desided to try it.
Damn it sucked. The rest pause and extreme stretchign killed me. I thought I had intense workouts, no way, this blew the others away. I was shaking so bad on extreme stretching that I could barrly hodl the stretch for 45 seconds before the weight hit the floor.
Did incline press first and I can do 315 for 12-15 clean full reps-well I followed the program and counted to 12 on the way down and I about shit myself to get 8 took 10 second rest got 3 another rest and 3 another rest and barly got 1. unbelievable how hard and how much that sucks. Did 70 pound extreme stretching and I had tears in my eyes about 20 seconds into it.
the rest of the workout was the same way- I actually had to sit down before driving home that workout drainied me mentally and physically.
This programs sucks and I love it hehe
Anyone who wants a change tryit.
Question fro the crapp pro- I partially tore my quad and I have to do legs tommorrow what is a godo exercise to do and hwo many reps.
Thanks PA
Been reading the journal and desided to try it.
Damn it sucked. The rest pause and extreme stretchign killed me. I thought I had intense workouts, no way, this blew the others away. I was shaking so bad on extreme stretching that I could barrly hodl the stretch for 45 seconds before the weight hit the floor.
Did incline press first and I can do 315 for 12-15 clean full reps-well I followed the program and counted to 12 on the way down and I about shit myself to get 8 took 10 second rest got 3 another rest and 3 another rest and barly got 1. unbelievable how hard and how much that sucks. Did 70 pound extreme stretching and I had tears in my eyes about 20 seconds into it.
the rest of the workout was the same way- I actually had to sit down before driving home that workout drainied me mentally and physically.
This programs sucks and I love it hehe
Anyone who wants a change tryit.
Question fro the crapp pro- I partially tore my quad and I have to do legs tommorrow what is a godo exercise to do and hwo many reps.
Thanks PA