Forearms

[Zeus]

How many people here work their forearms? I work mine every now and then. I have good genetics for forearms and dnt want them to over power my upper arms.

 

[Ox 51]

I've always worked mine to gain strength in softball. It's funny now, a lot of long sleeve shirts are tight in my forarms.

 

[skinny1]

Never, they seem to just grow on their own...........

 

[big in vegas]

I train mine the same day as bis and tris, I'll do hammer curls that work them then do 3-4 sets of forearm curls with a dumbbell then do reverse forearm curls with dumbbells also

 

[ajwestie87]

I work them every other week or so. For me they seem to get great pump on arm day.

 

[theBIGness]

i train mine every other arm day or so.

 

[Metal85]

every so often, but I figure they are already being worked out with alot of other exercises

 

[dorian123]

aside from grip strength Captains of Krush I don't