getting in 300g protein without supplements

[cenzo78]

SUCKS! And did I mention difficult for someone who works 14 hours a day? You take for granted those 2 shakes a day that had 50g a pop. Right now my protein is coming from egg whites, chicken breast, steak, low sodium turkey breast (deli sliced) and the little bit that's in oats. I cut almonds out because I noticed I would bloat up within an hour after eating them. Need suggestions por favor!

 

[Boomer]

Do you do any dairy? Little tins of tuna? I usually ghrow
Down two little tins of tuna. Works out to be about 35g

Just need to ask.. Why do u blow u from the almonds..?

 

[cenzo78]

no idea about the almonds. I have an ulcer and gastritis im dealing with so im playing trial and error with all my foods. I notice that after i have almonds i blow up like im 9mnths pregnant. Since i cut them it hasnt been that bad. I hate tuna, that is a good suggestion though, thanks bro

 

[saudades]

Sounds like you may have an allergy to almonds besides the fact that that kind of fiber will irritate an ulcer or stomach with gastritis. Good thing you cut them out.

 

[mike ross]

Sounds like you may have an allergy to almonds besides the fact that that kind of fiber will irritate an ulcer or stomach with gastritis. Good thing you cut them out.

agreed...hit the whitefish if you can...grouper is good, swordfish is good, talipia, anything like that...personally i pound salmon twice a week...all good fats and i mix in some crab stuffing or something...love it...

 

[Presser]

no idea about the almonds. I have an ulcer and gastritis im dealing with so im playing trial and error with all my foods. I notice that after i have almonds i blow up like im 9mnths pregnant. Since i cut them it hasnt been that bad. I hate tuna, that is a good suggestion though, thanks bro

Even "Albacore Tuna" ? I only ask becuae if u havent tryed it then u may want to as it tastes more like chicken then tuna and i love it! They also have chicken in a can like tuna thats pretty easy to eat!

 

[Lightsout]

Even "Albacore Tuna" ? I only ask becuae if u havent tryed it then u may want to as it tastes more like chicken then tuna and i love it! They also have chicken in a can like tuna thats pretty easy to eat!

I'm going to have to try this ... I seen it in the store but never got any of it before !!!:chicken: