properly pumped
New member
I am taking 10 iu's of humalog post workout, 5 days on 2 days off. Humalog, having a relatively short half-life (peaks in 15 mins), out in 2 hours, here is my question...... i take a shake post workout w/ 65 gms. of whey, 5gms. of creatine, 7 gms of glutamine, 100 gms of carbs. When should my next meal be? i have been eating again within an hour of the shot. (medium carbs, medium protein, very minimal fat.)
thanks.
thanks.