IGF after workout

[Presser]

well i do preworkout, as u all know and it works wonders for me!

 

[skinny1]

Doing 100mcg pre seems to work best for me.

 

[LeatherHead]

40mcg was just an example. He's pretty much saying that your dosage should be split up during the day, and don't take it post-workout.

Ooohhhh... ok. So for instance, say I was doing bi's today. They say it would be best for me to pin the left bi in the morning, then the right bi pre-workout, that way I'm getting some in both arms for spot injection reasons, but splitting it up throughout the day?