leg workout

[landonm5]

Hurt my hip flexor possibly? imnot sure what it is actually but where the outter quad attaches to my hip i can hardly squat at all! i did squats last week and hurt it not even going heavy really, was doing 315 four sets 12 after walking lunges. i felt a weeks rest would b good and 225 tonight warming up after extensions i coul feel it pullin. soooo. . . i racked it all did 8 sets drop sets with leg exentions, one leg at a time, then drop sets with hams. i felt i cheated my legs although they are smoked. but what else can heal em but rest????

 

[The Dude]

Ya it's probably the hip abductor. Just like my injury, sometimes they just happen. If you were able to smoke your legs, then you're lucky!! Don't push it. Ultrasound and massage helps that with rest is all you can do

 

[dorian123]

try some advil to keep the swelling down