I think I did okay on my first cycle of test c @200 mg/wk x10 wks., gaining about 12 lbs. Nothing earth shaking, but I was able to hang onto my gains until recently, when I traveled out of the country and wasn't able to train or really eat for 3 weeks. I've only been back for two weeks and my strength is still way down, but I'm hoping muscle memory (combined with a solid diet) will do it's thing over the next several weeks. But if I had to do things over again, I think I would have run a little longer than 10 weeks, as I didn't really start seeing much happen until about week 7 or 8, so my advise would be to consider running a longer cycle.