Approved Log Mobsters Log - the grind never stops!

Friday
@ Powerhouse. Took my time
Close Grip Bench Press
All early sets paused and or feet up
to 182.5kg/401.5lbs x 3 x 1 reps
Also tried a Mark Bell black slingshot of another gym user to see how that felt (worked to 140/308lbs

Mid-Iso Row
to 125kg/275lbs x 4 reps

DOHTBDLs
to 172.1kg x 2 x 3 reps easy
I've seen people get crazy good bench results with that sling shot, I remember when he first came out with that product. I am sure u will master it in no time, I agree that probably would feel weird utilizing that piece of equipment.
 
1000009245-jpg.45989


Another day another PSL/EP touchdown. Got myself the new label Dbol product from EP/PSL
 
Thursday
Nice n humid in the gym. @ Powerhouse
Dumbbell Curls
to 35-kilos/77lbs x 12 reps @ arm

Tricep Pressdowns
to 17p x 5 reps
I use a dipping belt to hold me from being pulled off the floor

Standing BB Wrist Curls and Josh Baker Wrist Curls
to 105kg/231lbs x 8 reps. No drop set but straight on JB WC and 3 x 20 reps with a broomstick and bonus x 20 reps behind my back

PEDs: daily MK677 and TRT 200mg per week Then cycle of + 30mg dbol and 25mg proviron.
 
Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that

Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)

1000009337-jpg.46397
 
Friday
Arrived early @ Powerhouse and took my time. Ran out of time to train the handle testing and trying out the Mark Bell 'MadDog' Slingshot
Close Grip Bench Press
The current feet up and paused etc warm ups then I started using sleeves and the slingshot from:
140kg/308lbs x 1 (paused - flew up)
160kg/352lbs x 1 (paused - flew up)
180kg/396lbs x 1 (slingshot came off left elbow still done)
185, 190, 200kg/440lbs all x 1.
Then 5 plates a side x fail (first time ever even feeling this). See photo.
I changed my grip to slightly wider, dropped to 210kg/462lbs and made that

Close Grip V Mag Grip Handle Pulldowns
1/2 stack 20 reps, #3/4 stack x 20 reps, 21p stack x 18 reps (I think)

1000009337-jpg.46397
@Mobster is BIG BIG BIG on moving
 
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