Approved Log Mobsters Log - the grind never stops!

Monday
@ Powerhouse Gym. Took my time.
SSB Hatfield Squat
to 320kg/704lbs x 4 (more there but no spot. Might be a rep PB) All properly to bench and had a nice comment after

Leg Press
to 690kg/1518lbs x 10 reps. Same shorter range at PH as per vs longer at home gym

Lying Leg Curls
9p x 8 reps, 16p x 6 r/p reps (hams were shot)

Leg Extensions
to 3/4 stack x 1 leg x 11 reps @

Change of program for the rest of the cycle. SSB HS every Monday. Added 20mg Var to stack
 
Tuesday
Seated Press
to 105kg/231lbs x 6 reps

3-inch Wrist Roller work
Tested where I was on this
set up x 3 reps, +20kg x 3 reps, +40kg x 3 rep, +60kg x 1 and +80kg/176lbs x 1 rep (had to brace against frame at this weight
 
1000009496-jpg.46842


Photo of the 3-inch wrist roller set up in the rack. I'd not used it in ages so there was rust and carpet fluff on it as well as the nicely seasoned layer of chalk. Sufficient that I didn't need to chalk my hands. It was, as it always, is brutal.
 
900lb sqaut looking very promising I can feel it and know it will happen for you, just seeing how strong you are and th lifts you put up, I can't wait to see u hit it hard 💪
 
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