Approved Log Mobsters Log - the grind never stops!
- Thread starter Mobster
- Start date
I got my @US-pharmacies touchdown.
The Test C will be my off cycle TRT. BPC-157 is a try it and see (also small right elbow and knee tweak that this might take care of). Caber has been on my 'try' list forever but some sources haven't had it. And I've been a big fan of MK-677 for ever. Ditto on the mild GH boost and tissue repair properties. The ProViron is, as many know a GREAT boost to many a cycle.
Excited... I've already opened the MK-677 and BPV-157 lol
@Mobster strong as hell man! Keep killing this
Friday
Good solid session. Top set notes only
Close Grip Bench Press
to 160kg x 1 and then 180kg/396lbs x 2 x 1.
Incline Bench Press (close grip)
Not done these in years - felt odd lol)
60kg/132lbs x 15
Lat Pulldowns
Close grip Mag-grip handle
to stack+80kg (eqv to 168kg/370+lbs) x 5
Pec Dec
to stack+gym-pin+82.5kg
Bwt: 144kg/316.8lbs
Coming to the end of the current cycle. Had some US-Pharmacies product arrive yesterday. Immediately took Caber, MK677 and oral BPC-157. Very shortly I'll switch to TRT at 200mg Test Cyp
Good solid session. Top set notes only
Close Grip Bench Press
to 160kg x 1 and then 180kg/396lbs x 2 x 1.
Incline Bench Press (close grip)
Not done these in years - felt odd lol)
60kg/132lbs x 15
Lat Pulldowns
Close grip Mag-grip handle
to stack+80kg (eqv to 168kg/370+lbs) x 5
Pec Dec
to stack+gym-pin+82.5kg
Bwt: 144kg/316.8lbs
Coming to the end of the current cycle. Had some US-Pharmacies product arrive yesterday. Immediately took Caber, MK677 and oral BPC-157. Very shortly I'll switch to TRT at 200mg Test Cyp
US-Pharmacies MASSIVE SALE 20May - 24May
SHOP NOW
@US-pharmacies
https://us-pharmacies.to/
mail: [email protected]
SHOP NOW
Another large amount of weight you move. With the forearm training do ever do a side movement under load?
Explain what you mean. Maybe an example??
Sure, holding a weight with thumb pointing at ceiling. A wrist curls to the side. I can probably do some pictures.
Both the dumbbell wrist curl and standing barbell curl (both work flexors) work similar as do the hammer curls (brachialis)
Thursday
Light arm day
Dumbbell Curls
to 32.5kg/71.5lbs x 12
s/s
Tricep Pressdowns
to 18p x 8 (almost too easy). Took pics (testing new camera). Kirk D on duty + spotting. Tried the whole stack/21p/126kg/277lbs in the hand x F. Might have got this if I'd have missed the 18p
Standing BB Wrist Curls
to 112.5kg/247.5lbs x 5 (untidy) + 40 x broomstick reps
I do hit them to the sides. Yes, you work them like that indirectly like you say. But if work is done on it. The grip straightening and endurance comes up. Old rock climbing stuff.
Friday
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon
Pec Dec
1/2 stack x 30, stack x 20
Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic
Dumbbell Bench Press on Slight Incline
I had a crazy plan to do sets of 40... yeah that got changed ha ha
10kg x 40, 20kg x 30, 30kg x 20... and we was done. Too much too soon
Pec Dec
1/2 stack x 30, stack x 20
Supported Chest Row using Bench
sets of 8 from bar, 60kg, 90kg, 110kg, 140kg to 160kg (PB). Then 180kg/396lbs (wish list stuff) x 4 Pic
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