cloudstrife1218
MuscleChemistry Registered Member
looking forward to starting my igf now 8)
Muscle Chem, Advanced Supplements IGF Trial Run
Hopefully this is my last easy session, going to increase the intensity.
Hit some volume and really worked my glutes
Didn't do too much today. Saturday will be a max bench and Sunday a max squat
Www.facebook.com/kbrownfitness
Hit some volume and really worked my glutes
Didn't do too much today. Saturday will be a max bench and Sunday a max squat
Www.facebook.com/kbrownfitness
Bench session complete
First time in a shirt didn't go to plan but it was a humbling and good day
Ready for squats tomorrow
Video up soon !
Www.facebook.com/kbrownfitness
First time in a shirt didn't go to plan but it was a humbling and good day
Ready for squats tomorrow
Video up soon !
Www.facebook.com/kbrownfitness
Not a bad day I cut the RAW work shirt to save it for my max effort with the shirt. Decided to end big and the jump was just a bit too much. May give it a shot again in April.
Definitely need to work on the raw power of the triceps. Been doing entirely too much band work and light DB work. Time to start throwing in the Skull Crushers.
Today after the shirt work I definitely didn't have much left in the tank, did some rep work on the dips to pump some blood and called it quits.
Shirt work really takes a lot out of you. As a RAW lifter I definitely have a lot of respect and appreciation for those geared guys.
Hardcore.
Www.facebook.com/kbrownfitness
First squat session in a few weeks
Managed to get 425 with 100lbs of chains
Not a bad first session back
Www.facebook.com/kbrownfitness
I know exactly zero about power lifting. So here's my ignorant question: why the chains? I guess they get heavier the higher the bar goes, as they are lifted off the floor? Is this right? And how does this help you as opposed to adding another plate??
Sent from my KFSOWI using Tapatalk
Sent from my KFSOWI using Tapatalk
The chains give variable weight
Work on stabilization
Most importantly allow you to lift more weight as you stand up pushing through your sticking points and building strength so in the future you can handle that extra plate
For example let's say it's 425lbs at the bottom
And 525 at the top
I can't squat 525 straight weight full range
But I can at some points in the lift
So using chains I get all the other benefits including more load on my muscles I wouldn't usually be able to handle
Www.facebook.com/kbrownfitness
Bench session against bands and chains
Hit some reps and pushed it to the limits today
Great session
Www.facebook.com/kbrownfitness
Bad news
Ended up in the hospital tore my bicep off
Going to try to find some gpc 157
Waiting to hear back about surgery
Bad couple weeks for me
Just as that IGF worked its magic on my injured right bicep I tore the left bicep off
I'm fuckdd
Www.facebook.com/kbrownfitness
Ended up in the hospital tore my bicep off
Going to try to find some gpc 157
Waiting to hear back about surgery
Bad couple weeks for me
Just as that IGF worked its magic on my injured right bicep I tore the left bicep off
I'm fuckdd
Www.facebook.com/kbrownfitness
Warmups
275 3x8reps
300 1x5reps
325 1x5reps
350 1x1reps
Very easy day, the reps kinda wore me down a tad but be interesting to see how this routine goes over the next few weeks.
Nothing better then having a solid day after an injury. This dog isn't put down yet.
Www.facebook.com/kbrownfitness
Bro, if i were ever in a fight i would want you right next to me lol, who in the fuck tears their bicep off, goes to emergency room then comes back and trains hard 2 days later lmao, you my friend are the official definition of "Beast"
Some dispute on the weight of the big SSB we have and I also over shot all my percentages today. Look at it as me programming in my own delusional deload. Felt good today so overshot and next time I lift Thursday I will probably be walking them out so I will go with the Lower numbers I'm actually supposed to be on.
285 ? 3x8
315? 1x5
335? 2x2
355?
This routine seems "short" but I promise it drains you
I am going way below parallel for now
Www.facebook.com/kbrownfitness
285 ? 3x8
315? 1x5
335? 2x2
355?
This routine seems "short" but I promise it drains you
I am going way below parallel for now
Www.facebook.com/kbrownfitness
Similar threads
