New to this

[T82]

Hey guys. I'm new here and I'm looking for some basic advice. This is going to sound kinda juvenile but any help would be awesome and realy help me out!

Basically I'm looking to get back into shape. Last year I was doing great but this past year has kinda gone down the tubes and I'd love to get back into things. But I need some info!

I'm thinking of starting on a ketogenic cycle diet. Anyone try this? Like it? Hate it? Is it effective?

Also, in conjuntion with that, I need some info on a good basic stack to start off with. I'm looking to lose some serious body fat and keep the muscle I have while putting on a little more. My metabolism needs a jump start badly! Any advice on a stack to start off with?

Thanks!

 

[dedprez*]

welcome home bro!as far as a "stack"...what exactly are you talking about?

 

[WeirdAl]

Check out the natural transformations forum! I made really good progress following the Body For Life program... it's a great program, especially to get you started eating and traning (and looking) like a bodybuilder!

My story and pics are posted over there

 

[WeirdAl]

I believe T82 is female, might be mistaken, though...

 

[T82]

lol, yep Al, you got it! Chick here! Thanks for the tips guys.

As far as the stack goes dedprez, I'm just looking for a basic ECA to start off with. Not sure of the best doses and ratios to go with.

And I will check out the BodyforLife program!

 

[scorpio]

Welcome! Basic ECA stack is:
Ephedrine 25mg
Caffeine 200mg
Aspirin 300mg

Usually taken 3x a day before meals. You can buy the compounds seperate, for now. They're gunning for ephedrine. You can buy it premade with different variations.

 

[SNDMN]

Start off slow- cardio 3 x week, weight training 3-4 x week, get your diet down, possibly toss in a decent fat burning agent, no gear, and you will back in form in no time at all.

 

[BLEED GREEN]

Welcome !

 

[midwtchamp]

yes start w/eca and when you get really serious if you want to then we can talk bout primo and clen.....

 

[WeirdAl]

NYC is also a great option for women. The yohimbine specifically targets estrogenic fat

 

[T82]

lol! okay, NYC! I'm guessing.............*something*+yohimbine+caffeine!? Help the newbie out here!

 

[scorpio]

norephedrine, yohimbe, caffeine

 

[T82]

Okay, been reading up on norephedrine and it sounds like something I'd like to try. It just seems harder to get than regular ephedrine. Well, EVERYTHING is hard to get because I'm up in Canada!

Is norephedrine something I can purchase alone (like ephedrine) or do i have to look into some of the fat burners on the market with norephedrine in them?

 

[T82]

Just found something called Phenyl XL by Sports One. It claims to have in it:
Caffeine 90 mg
DL-Norephedrine HCI 25 mg
Yohimbine HCI 2.75 mg

Has anyone ever heard of this one/tried it? Any good?

 

[scorpio]

Never used that brand. Our board sponsor schwartz labs carries a few thermogenics. If you use the MRCHEM code you get 30% off. I can vouche for their products.

 

[WeirdAl]

The ratios look good on that product, though I haven't tried it. I'd go with schwartz for an ECA - theirs are great! But they don't cary anything with Yohimbine, I don't believe