NukNuk's contest prep log

[nuknuk]

ok, 261lbs today.

 

[landonm5]

getting on down bro!

 

[Chris250]

your coming down fast bro...how many weeks until the first show ?

 

[nuknuk]

your coming down fast bro...how many weeks until the first show ?

I always do. Dropping weight is easy for me. 11 weeks out from the first show.

I was 259lbs this morning. That is 25lbs less than a month.

 

[big in vegas]

Seems like you're back on track

 

[nuknuk]

Diet has changed:

Drugs are the same for now, just changed the dose on some.

Cardio: 45 min. 6 days a week

Diet: 300 carbs high days
75 carbs low days

400 grams Protein
4500mg of Fatty acids

 

[nuknuk]

258lbs today.

 

[Presser]

I always do. Dropping weight is easy for me. 11 weeks out from the first show.

I was 259lbs this morning. That is 25lbs less than a month.

Lucky dog! I guess if ur not losing muscle then fuck it, lose as fast as u can!

 

[nuknuk]

Got down to 254lbs the other day, but this morning I was 259lbs. I know it seems like I'm losing weight fast, but I went back and looked at my pics and weight last year at the same amount of weeks out, and I'm in the same condition but about 20lbs heavier!. So hopefully I have added so good size. Guess we will have to wait and see.

 

[nuknuk]

255lbs today.

 

[Presser]

Got down to 254lbs the other day, but this morning I was 259lbs. I know it seems like I'm losing weight fast, but I went back and looked at my pics and weight last year at the same amount of weeks out, and I'm in the same condition but about 20lbs heavier!. So hopefully I have added so good size. Guess we will have to wait and see.

yep time will tell brutha!

 

[Ox 51]

Any recent pics, Nuk?

 

[nuknuk]

Any recent pics, Nuk?

coming this weekend

 

[Chris250]

ok its the weekend...lets see the pics

 

[nuknuk]

pics from today. 255lbs

 

[nuknuk]

one more

 

[Chris250]

Its coming together bro. You look leaner, and bigger than the last set of pics. the legs are matching up better to, as you get leaner. Which is good, cause it means your legs are still growing, and not losing fullness and size. Love the front relaxed shot...

 

[The Dude]

You look ALOT bigger than 255lbs bro. You seem to still be growing into you're frame. We could not be more different. Your legs seem to separate before anything else. Mine are dead last.

 

[landonm5]

makin big changes bro, do u mind sharing ur drug list like the past? inj, tabs, anti e's.. . i know u change a lot as you go

 

[nuknuk]

You look ALOT bigger than 255lbs bro. You seem to still be growing into you're frame. We could not be more different. Your legs seem to separate before anything else. Mine are dead last.

Yeah, My lower back is the last to lean out on me, seems to be the main place I store fat also.