Approved Log PCA United States Championships Prep Cycle Log

[ChuckaZulu67]

Sunday, October 25th, 2026.
It’s only 10 miles from my house at the Stadium Theatre in Woonsocket, RI. I’ll be 20 weeks out tomorrow and now know what improvements I need to make. My son is getting married 4 weeks prior, so I’ll use that day as my target (9-26-26) and make any necessary adjustments the following 4 weeks. I’ll probably only do the Masters 50+ Bodybuilding and 50+ Classic Bodybuilding. I’ll leave the Opens to the young guys. Masters class winners get to compete in the overall, so that’s the goal.

 

[ChuckaZulu67]

A few pics from last week’s PCA White Mountain Classic - Open Bodybuilding at 58 y/o.

 

[SuperAbsVin]

View attachment 36630
Sunday, October 25th, 2026.
It’s only 10 miles from my house at the Stadium Theatre in Woonsocket, RI. I’ll be 20 weeks out tomorrow and now know what improvements I need to make. My son is getting married 4 weeks prior, so I’ll use that day as my target (9-26-26) and make any necessary adjustments the following 4 weeks. I’ll probably only do the Masters 50+ Bodybuilding and 50+ Classic Bodybuilding. I’ll leave the Opens to the young guys. Masters class winners get to compete in the overall, so that’s the goal.

A few pics from last week’s PCA White Mountain Classic - Open Bodybuilding at 58 y/o.

this is good bro i think you'll take the stage and win lets prep hard

 

[ChuckaZulu67]

I was 183 this morning and got back to the old school days of a 4-day split with Dumbbells & Barbells.
Delts, Traps, and Triceps.
My incredible wife made me a huge breakfast and then went off to a graduation party. Cardio tonight if I feel up to it.

 

[Mobster]

PCA are getting pretty damn big here too

 

[ChuckaZulu67]

PCA are getting pretty damn big here too

One thing I like about the PCA @Mobster is they have everyone do their routine immediately after the prejudging for their class, do a pose down, and award the winners before moving on. There’s no waiting for a night show. It’s just the overalls at the end. This format moves fast and there’s not a lot of waiting around for the competitors.

 

[stevesmi]

View attachment 36630
Sunday, October 25th, 2026.
It’s only 10 miles from my house at the Stadium Theatre in Woonsocket, RI. I’ll be 20 weeks out tomorrow and now know what improvements I need to make. My son is getting married 4 weeks prior, so I’ll use that day as my target (9-26-26) and make any necessary adjustments the following 4 weeks. I’ll probably only do the Masters 50+ Bodybuilding and 50+ Classic Bodybuilding. I’ll leave the Opens to the young guys. Masters class winners get to compete in the overall, so that’s the goal.

@ChuckaZulu67 very nice man, and it's going to be a hometown competition so you don't have far to go. Hopefully you can meet a lot of people that you know and have a great time.

 

[ceo]

A few pics from last week’s PCA White Mountain Classic - Open Bodybuilding at 58 y/o.

bros you having a blast bodybuilding. its a great hobby for you. you retired and just bodybuild or you work too? @ChuckaZulu67