Personal best on bench yesterday

[mikeswift]

that's crazy... is there anyway to get over the back pumps? It seems anything I take these days gets my lower back pumped up and I can't do anything about it

 

[BiggerStronger]

that's crazy... is there anyway to get over the back pumps? It seems anything I take these days gets my lower back pumped up and I can't do anything about it

try not to move at all? I just sit on the couch all day and that seems to work. lol.

 

[klowndog]

Try wearing your weight belt throughout your workout.

 

[Smoosycyday]

225lbs for 20 warm up #1
225lbs for 20 warm up #2
315 for 10
315 for 10
405 for 7
455 for 3 (Personal best)

Just though i would share

Damn nice job. My best is only 450lbs for 1. Let's race to 550lbs?

 

[Smoosycyday]

My stronger lifts were back and leg movements.

505x8 shrugs
280-300x8 cable rows
260-280x8-10 lat pulldowns
555x6 deadlifts
550x8 squats
1200+ leg press

235x8 military press
50lb front and side db raises

All of these done with good form.

Awesome! What are your max dead and squat lifts?

 

[BiggerStronger]

I don't really know bud. Haven't gone for a 1 rep max in many years. Also my numbers are lower than those right now. Was out of the gym for a little while due to work and life getting in the way, but trying to get back to those numbers slowly.

Anyways, I would guess I could have done over 600lbs on deadlift easily and probably 600+ squat.