Pics at 225lbs after cutting

[Smoosycyday]

I should have started with this as introduction, maybe it would have helped to know me a little and avoid a few issues I had... Here is me after and during my 2nd cycle.
prop 75mg eod
var 60mg ed
halo 30mg ed

 

[Crazymank]

damn, your stacked.

 

[Presser]

thats a beautiful body bro!

 

[Presser]

u compete bro?

 

[MrPerfect]

looking great bro, awsome seperation like presser said, keep up the good werk

 

[Spinesplitter]

Whoah Bro you are stacked indeed! Reminds me of a Rick Rude type of physique. A tan? This is nothing -I'm not Irish but I can give them a damn good run for their money. Speaking of Irish...

 

[clae1]

nice job brtha i know that takes works

 

[mcgaret]

No fat and good size. Wheels (legs) looking very good.

 

[godfatheriv2005]

f**kin awesome dude, can u please tell me what your diet was like??

 

[Harvman]

You look great bro eep it up.

 

[Smoosycyday]

u compete bro?

I want to compete, but in powerlifting.

 

[Smoosycyday]

Yes I am not the only one who needs a tan!! You tie me for the whitest guy on the site LOL...

Looking good, nice separation and were you running igf?? Congrats!! Nice work!

Haha, true true! Thank you.
No igf. I did run some hgh, but I eventually got low on cash.

 

[Smoosycyday]

f**kin awesome dude, can u please tell me what your diet was like??

Thank you, and thank you all for the cool comments. I appreciate.

My diet was extremely strict, no simple sugars, no pasta, no rice, no animal fat.

High protein, lean sources, fish, turkey, chicken, skim milk, shakes (only post workout).
Moderate carb, whole food (except post w-o shake) such as fruits, veggies, potatoes and corn.
Moderate-high fat, almond, unsalted peanuts, olive oil, avocadoes, olives.

Been on this diet for 6 months even prior to the cycle. Forgot to mention, only beverage was water (no alcohol or soft drinks at all)

 

[putanad]

Looks awesome dude, everything in proportion ..

 

[BiggerStronger]

Awesome work bro...Looks and Sounds like your hard work and dedication is paying off.

 

[h8tr3d]

Damn!! Nice shape! How tall are you?

 

[supermannpc]

nice symetry as well. you gotta get on the stage

 

[Smoosycyday]

Awesome work bro...Looks and Sounds like your hard work and dedication is paying off.

Thank you! I'm 5'10.

 

[godfatheriv2005]

what kind cardio sessions did u do?

 

[saudades]

Thank you, and thank you all for the cool comments. I appreciate.

My diet was extremely strict, no simple sugars, no pasta, no rice, no animal fat.

High protein, lean sources, fish, turkey, chicken, skim milk, shakes (only post workout).
Moderate carb, whole food (except post w-o shake) such as fruits, veggies, potatoes and corn.
Moderate-high fat, almond, unsalted peanuts, olive oil, avocadoes, olives.

Been on this diet for 6 months even prior to the cycle. Forgot to mention, only beverage was water (no alcohol or soft drinks at all)

You look awesome! I would love to get to that level if I could just get my diet together.

Could you please post what a typical day's diet looks like for you as an example? Also, I have hypoglycemia so that can sometimes make it hard not to have to ingest some kind of simple sugars when it hits. Supposedly, I may be able to control it better if I were to follow a diet like yours.