<VAR class=max-comments-per-page></VAR>Ronnie Coleman is about as hard to miss as a locomotive chugging full speed ahead when your car just stalled on the tracks. His massive, yet extremely ripped body is nothing short of a geological oddity (the man is a rock).
With 8 consecutive wins as Mr. Olympia, Big Ron etched his name into the history books as the greatest bodybuilder of all time. Think he's just a freak of nature and that you could never accomplish the same feat? Well think again!
Ronnie was a police officer with no future in bodybuilding until the owner of a world-renowned gym gave him a free lifetime membership to train there. Obviously the gym owner saw something in Ronnie that he didn't even see in himself.
If you have a dream to transform your body and have a heart of a lion, then follow Ronnie Coleman's complete program now.
Ronnie Coleman's Get Huge Program
Watch The Video - 12:08
Ronnie Coleman's Complete Program
Nutrition:
Calories: 5562
Fats: 150g
Protein: 546g
Carbs: 474g
10:00 AM:
6-8 Nitrix tabs Protein 0g | Carbs 0g | Fat 0g
Total Calories: 0
10:30 AM: 
3/4 cup of grits with cheese Protein 8g | Carbs 18g | Fat 6g
2 cups of egg whites Protein 53g | Carbs 4g | Fat 0g
1 cup of coffee Protein 0g | Carbs 0g | Fat 0g
Total Calories: 420
12:30 PM: 
1 scoop NO Xplode (pre-workout) Protein 0g | Carbs 6g | Fat 0g
2 scoops CellMass (post-workout) Protein 0g | Carbs 14g | Fat 0g
6-8 Nitrix tabs Protein 0g | Carbs 0g | Fat 0g
Total Calories: 85
4:00 PM: 
2 8oz chicken breasts Protein 122g | Carbs 8g | Fat 24g
1 1/2 cups red beans Protein 22g | Carbs 72g | Fat 1g
1 1/2 cups brown rice Protein 7g | Carbs 68g | Fat 3g
2 pieces of cornbread Protein 8g | Carbs 56g | Fat 10g
8 oz water Protein 0g | Carbs 0g | Fat 0g
Total Calories: 1816
6:30 PM: 6-8 Nitrix tabs Protein 0g | Carbs 0g | Fat 0g
Total Calories: 0
7:00 PM: 2 8oz chicken breasts Protein 122g | Carbs 8g | Fat 24g
1 baked potato Protei
n 3g | Carbs 34g | Fat 0g
8 oz water Protein 0g | Carbs 0g | Fat 0g
Total Calories: 917
10:00 PM: 
9 oz filet mignon Protein 68g | Carbs 0g | Fat 38g
5 oz chicken breasts Protein 38g | Carbs 2g | Fat 8g
1 baked potato Protein 3g | Carbs 34g | Fat 0g
1 serving of french fries (134g) Protein 4g | Carbs 43g | Fat 12g
8 oz pink lemonade Protein 0g | Carbs 25g | Fat 0g
Total Calories: 1414
12:00 AM: 2 scoops CellMass Protein 0g | Carbs 14g | Fat 0g
Total Calories: 60
1:30 AM: 
4 scoops SYNTHA-6 with 18oz of water Protein 88g | Carbs 56g | Fat 24g
Total Calories: 800
Training:
Day 1: Quads/Hams/Calves
Exercises
Barbell Squat3 sets of 10-15 reps
Hack Squat3 sets of 15-20 reps
Leg Extensions3 sets of 15-20 reps
Standing Leg Curl3 sets of 15-20 reps
Lying Leg Curls3 sets of 15-20 reps
Seated Leg Curl3 sets of 15-20 reps
Seated Single Leg Curl3 sets of 15-20 reps, each legs
Seated Calf Raise3 sets of 15-20 reps
Day 2: Back/Triceps
Exercises
Bent Over Barbell Row3 sets of 10-15 reps
Lying T-Bar Row3 sets of 15-20 reps
One-Arm Dumbbell Row3 sets of 15-20 reps
Wide-Grip Lat Pulldown3 sets of 15-20 reps
Dip Machine3 sets of 15-20 reps
Standing Dumbbell Triceps Extension3 sets of 15-20 reps
Lying Triceps Press3 sets of 15-20 reps
Day 3: Shoulders
Exercises
Smith Machine Overhead Shoulder Press3 sets of 10-15 reps
Side Lateral Raise3 sets of 15-20 reps
Front Dumbbell Raise3 sets of 15-20 reps
Seated Bent-Over Rear Delt Raise3 sets of 15-20 reps
Day 4: Chest/Biceps
Exercises
Barbell Bench Press - Medium Grip3 sets of 10-20 reps
Barbell Incline Bench Press - Medium Grip3 sets of 15-20 reps
Decline Barbell Bench Press3 sets of 15-20 reps
Barbell Curl3 sets of 15-20 reps
One Arm Dumbbell Preacher Curl3 sets of 15-20 reps
Hammer Curls3 sets of 15-20 reps
Day 5: Quads/Hams/Calves
Exercises
Barbell Squat3 sets of 10-15 reps
Hack Squat3 sets of 15-20 reps
Leg Extensions3 sets of 15-20 reps
Standing Leg Curl3 sets of 15-20 reps
Lying Leg Curls3 sets of 15-20 reps
Seated Leg Curl3 sets of 15-20 reps
Seated Single Leg Curl3 sets of 15-20 reps, each legs
Seated Calf Raise3 sets of 15-20 reps
Day 6: Rest
Day 7: Rest
Supplementation:
Daily
BSN CellMass
BSN Nitrix
BSN Volumaize
BSN NO Xplode
BSN Syntha-6<TABLE><TBODY><TR><TD style="FONT-FAMILY: Arial, Helvetica, sans-serif; COLOR: #ffffff; FONT-SIZE: 11px; FONT-WEIGHT: bold">
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