diet looks like this.
YOU SHOULD KEEP THE PROTEIN HIGH, CARBS MODERATE AND FAT LOW.
1 oatmeal-?? how much just a bowl EAT A 1/2 CUP OF THE OLD FASHIONED OATS (MEASURED DRY) AND ADD 12 EGGWHITES WITH ONE YOLK, SCRAMBLED. YOU CAN ADD SOME FAT FREE CHEESE TO MAKE IT TASTE BETTER.
2 Protien shake- 48 p 12 c GOOD.
3 chicken and spud GOOD BUT ADD SOME GREEN VEGGIES AND KEEP IT TO 1 SPUD ONLY.
4 protien shake - same as above GOOD.
5 Dinner- steak salad yam (ONE) usually GOOD BUT VEGGIES ARE NEEDED.
AND WHERE'S YOUR POST WORKOUT SHAKE? ADD SOMETHING IMMEDIATELY AFTER YOUR WORKOUT WITH AROUND 40 GRAMS PROTEIN AND 50-80 GRAMS CARBS (MOSTLY FROM SUGARS) TO MAKE IT 6 MEALS...1 EVERY 3 HOURS LIKE CLOCKWORK. THIS WILL SPEED UP YOUR METABOLISM.
AND START HITTING THE CARDIO HARD. YOU'LL GET FASTER RESULTS IF YOU DO IT IN THE MORNING ON AN EMPTY STOMACH. 4 TIMES A WEEK FOR 30-40 MINUTES AND INCREASE THE INTENSITY EACH TIME...IE...BURN MORE CALORIES OR LONGER TIME OR LONGER DISTANCES.
STAY STRICT AND CONSISTENT AND YOU'LL BE THERE. I'M GOING THROUGH THE SAME THING MYSELF RIGHT NOW.
GOOD LUCK!
thats it. when bulking the same except 2 more protien shakes