PJT
New member
What does everyone here do for shoulder workouts? My shoulders are by far my weakest body part in terms of size. I was planning on giving Big A's "Growth Principal for Beginner's" workout a try when I get back from vaca in a few weeks, but my problem with that is that it works Chest and Shoulders on the same day and by the end of my chest workout, even if it's only 1 exercise, it will drastically decrease the weight I use for shoulders limiting their gains. For lagging delts, should I give them their own day? Any suggestions? Thanks guys.