Shrugs using the the low pullys.

[nuknuk]

Anyone do these? Adjust the cables to the bottom and hold them, while shruging.

 

[saudades]

Not quite sure what shurgs are, lol, but I'm curious, why the cable? I've always thought the barbell would be best.

 

[theBIGness]

i use the close grip for cable rows on the low pulley and shrug sometimes because i can hold it at the top really good

 

[dreww]

your gyms pullys must have alot of weight on their stacks.

 

[nuknuk]

Not quite sure what shurgs are, lol, but I'm curious, why the cable? I've always thought the barbell would be best.

haha, I just noticed that, Im a dumbass. lol

With a cable you can pull at different angles by moving your body.

 

[MrMeat]

We have a Free Motion machine that works perfect for that. I alternate weekly between that and dumbells.

 

[tri-terror]

Shrugs of any kind are kinda pointless, but I think on a pulley would be even more so.
If you are doing deads, and barbell or DB rows, etc you shouldn't need direct trap work is where I was leaning. You look like a big dude in your avatar, maybe your energy would be better somewhere else?