Still cant kill this GUT!

[Southern Comfor]

ummm after memorial day i am up to 190!!! Not exactly a "cut" diet. Beer, booze, and all the worst foods you could possible imagine for 4 solid days. Im sooo bloated. I should have this burnt off by the end of the week though. Ill start Clen/T3 this comming up monday. Im just going to take the muscle loss just to kill the fat, then in a month hit that test/eq/winny cycle to put some lean mass on.
Fonz, whats your call on the T3/Clen? As far as doses, diet, cardio?

 

[da_Fonz]

For the T3 i would go with something like 2 days on and 1 day off 50mcg for 50 days and for the clen i would get MC clen and run it straight for the 50 days not cycleing it. It will still promote fat loss after the 2 wek period just take benadryl for the recpetors.

With the T3 make sure you eat plenty fo protein to help save muscle. For cardio i would go with a a split like this; 1 week do 3 long, steady cardio first thin in the morning for a min of 45 minutes and 2 days of intervals for 20 minutes. then the next week do 3 days of intervals and 2 days of long, steady. I'll write more tommorrow about the diet.

 

[Southern Comfor]

WOW, 50 days huh? I was thinking something along the lines of 21 days @ 25mcg/day for the T3 and 120mcg/day for the Clen. Of course I was going to do day 1-3 @ 12.5 mcg and day 19-21 at 12.5mcg. Point is that Ive never used it and shouldnt really need a lot and I dont want to loose much mass. Im using Cee right now and pulling about 320gs of protein per day.

 

[da_Fonz]

True, each person reacts differently. Run the T3 at 25mcg and see how your body responds to it. See for me i dont have to run anything near that amount to for me but every1 reacts differently.