I got to looking at my chest today and realized its pretty shitty. Guys, I need a routine to make it come to life, help me out.
Stubborn chest
- Thread starter majortguns
- Start date
I do 4 sets til failure with everything, every exercise and every bodypart . Always go to failure works great for me, and if i wanted to blast my chest i would do 4 sets flat bench reps to failure with heavy weight. Same with dumbels, 4 sets tril failure with incline, decline and flys. Thats how I kill it
Boomer
New member
My chest routines seem to work wonders for me .. a slight decline with dumbells will give your chest the most stimulas.. heavy dumbells, to failure.. (alternating decline and flat then incline and flat each week) making sure i get a real good stretch on the way down get a real good range of motion in there.. then after my heavy presses i would do flys and cable corss overs to try and fill my chest up with as much blood as possible. get it so pumped and after each set i rip a most muscular, and squeeze all that blood in there.... it gives me a slight head spin but pumps me somthing serious.
graniteman
New member
Ok.. I know this may sound old school ..borderline retarded...BUT.. back in the day I had a pigeon chest and good old push ups..100's of em at different angles n styles started a great and noticeable foundation..(of course the iron pile was also used)..Don't laugh too hard!!
big in vegas
MuscleChemistry Registered Member
I've been able to grow my chest over the past year tremendously and it's honestly not anything I've changed except I've been using MC IGF and I swear that's the only difference and it's done wonders
little big guy
New member
D.C. training brought mine up. Extreme stretches are no joke.
big in vegas
MuscleChemistry Registered Member
Something else that has worked for my chest is to do heavy dumbbell flyes. It's opened things up nicely and I have also been doing a pyramid of sets on flat bench. I started with 135 for 14 reps, 155 for 12, 175 for 10, 195 for 8, 215 for 6, 235 for 4 then start back the other way and it's been a killer, but it's worked. My chest if fuller now than it's ever been
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