Approved Log Testosterone HGH Cialis Log

[Chupapi7847]

Merry gainsmass eve everyone hope everyone was able to get a lift in today! Woke up this morning for fasted cardio and what was supposed to be 30 min cardio turned into and hour bc I couldn’t help myself knowing I was about to slam food later. Did 30 minutes stair stepper and 30 mins elliptical. Got home and ate meal 1 followed up by cooking and preparing the dishes to pass later on. Got back to the gym just in time before closing to finish my pull wokout. Had a great workout continuing to get stronger and improve my lifts. Feels good to see concrete proof that I’m progressing. That’s why it’s so important to keep a lift log so you can see hypertrophy working in real time.

Pull day 1

• Nautilus sa lat pull 2x8-12
• Chest supported T bar row 3x8-12
• Hammer strength sa high row (lat bias) 3x10-15
• Sa cable pullover 2x12-20
• Db preacher curl 3x10-15
• Sa cable curl 3x10-15

Supps:
.5mg reta
500mcg slu
20mcg clen
10mg cialis
5mg methylene blue

Gear:
25mg test c
4iu gh

 

[Chupapi7847]

Merry Christmas gym bros today is a scheduled off day for me which aligns perfect with the gym closed for the holiday! Even though it’s an off day and a holiday I still wanted to get my steps in and did a fasted 1 hour walk before breakfast followed by another hour. Now with a clear conscious I can be ready to dig into my last off plan meal for awhile, been spoiled with 3 in a row so gotta get back to the basics asap after this. Good news is I’m only up a pound so metabolism is doing what it should be and I’ll drop the extra fluff in a week. I hope you all have a great holiday today and if you got a lift in today I’m jealous!!

#teamUSP

 

[SuperAbsVin]

Merry gainsmass eve everyone hope everyone was able to get a lift in today! Woke up this morning for fasted cardio and what was supposed to be 30 min cardio turned into and hour bc I couldn’t help myself knowing I was about to slam food later. Did 30 minutes stair stepper and 30 mins elliptical. Got home and ate meal 1 followed up by cooking and preparing the dishes to pass later on. Got back to the gym just in time before closing to finish my pull wokout. Had a great workout continuing to get stronger and improve my lifts. Feels good to see concrete proof that I’m progressing. That’s why it’s so important to keep a lift log so you can see hypertrophy working in real time.

Pull day 1

• Nautilus sa lat pull 2x8-12
• Chest supported T bar row 3x8-12
• Hammer strength sa high row (lat bias) 3x10-15
• Sa cable pullover 2x12-20
• Db preacher curl 3x10-15
• Sa cable curl 3x10-15

Supps:
.5mg reta
500mcg slu
20mcg clen
10mg cialis
5mg methylene blue

Gear:
25mg test c
4iu gh

Merry Christmas gym bros today is a scheduled off day for me which aligns perfect with the gym closed for the holiday! Even though it’s an off day and a holiday I still wanted to get my steps in and did a fasted 1 hour walk before breakfast followed by another hour. Now with a clear conscious I can be ready to dig into my last off plan meal for awhile, been spoiled with 3 in a row so gotta get back to the basics asap after this. Good news is I’m only up a pound so metabolism is doing what it should be and I’ll drop the extra fluff in a week. I hope you all have a great holiday today and if you got a lift in today I’m jealous!!

#teamUSP

merry xmas
big bro you play pump it

 

[ceo]

Exactly right man, ego lifting is so inefficient but far too easy to do

Bros, it's good that you're not ego lifting. I got a lot of respect for that.

 

[Chupapi7847]

Ayooo back at it after the holiday break which worked out for me since my off day was yesterday anyways. Had to drag myself out of bed this morning to get my fasted cardio done but I made a pact with myself that when my alarm goes off I’m up no matter what, stick to the plan! After 3 off plan meals this week I’m up 5 pounds from where I should be! Trouble in paradise as I don’t want to gain to quickly but most of this is likely water from the very much excessive carb intake from all the goodies I haven’t had all year. A little panicked at the scale but I know within a week I’ll level back out I even increased cardio back up a bit for today and maybe the next few days to help out. Hit 30 minutes on the elliptical followed up by 30 minutes on the stair master. Worked up a good sweat and felt better about myself. Hit the grocery store for some major gains and got some food for the next week. As of now we’re 100% locked back into plan and will execute everyday no excuses. Back to the normal meal plan as well which reads:

Meal 1:

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g brussel sprouts
• 200g white potatoes

Today’s workout push/legs 2:

• Leg ext 3 10-15
• Sl leg press 2x10-15
• Lying ham curl 2x8-12
• Prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Pec Dec 3x10-15
• Bilateral tri extension 3x8-12

Supplements:
500mcg Slu
20mcg clen
10mg cialis
5mg methylene blue
.5mg Reta M/W/F

:
25mg test c
4iu growth

Checkout https://us-pharmacies.com/ for some sick holiday deals!!
#teamUSP