Some killer pumps but no crazy back pumps or anything like that yet but I do have some taurine in reserve
Approved Log Testosterone HGH Cialis Log
- Thread starter Chupapi7847
- Start date
Hell yeah brother it’s all about the mindset
What’s up my dudes im joining yall today with an updated meal plan and gear protocol so you know today’s lift was crazy. These extra carbs have me feeling hella full and the pumps/strength today was crazy and what better than a pull day to test the waters. We pushed up the diet with an extra 300 calories on training days of all carbs to really fuel some more growth. Rest days were also increased by 500 calories from 1500 which was a bitch, I can’t lie im happy for more food! Now for gear we made some small adjustments still on eod protocol but test E moved from 80mg to 100mg and mast P from 100mg to 140mg. Really excited for what’s to come based on the progress I’ve already made and can’t wait to bring you all along the way to see what’s next! Posted below are some progress pics, lmk what you guys think!
Today’s meal plan (training days meal plan)
Meal 1
Preworkout meal
Meal 3
Meal 4
Meal 1:
Meal 2:
Meal 3:
Meal 4:
Today’s meal plan (training days meal plan)
Meal 1
- 200g egg whites
- 2 whole eggs
- 2 English muffins
- 100 g strawberries
Preworkout meal
- 40g whey isolate
- 100g blueberries
- 80g oats with a tablespoon of cinnamon, 2 stevia packets
- 20g peanut butter
Meal 3
- 150g chicken
- 100g green beans
- 220g jasmine rice
Meal 4
- 150g 96/4 ground beef
- 100g blueberries
- 100g zucchini
- 300g white or sweet potatoes
Meal 1:
- 200g egg whites
- 1.5 English muffin
- 3 whole eggs
- 100g strawberries
Meal 2:
- 150g chicken
- 129g jasmine rice
- 100g green beans
Meal 3:
- 150g chicken
- 120g jasmine rice
- 100g green beans
Meal 4:
- 150g ground beef
- 200g potatoes
- 100g zucchini
- 80g blueberries
- 40g avocado
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@Chupapi7847 looking solid man.....legit work.......
Thanks man I appreciate it!
What’s up guys we’re here on a boring day but one that’s important, rest days. Not much to report today but I’m kinda glad it’s a rest day bc I was feeling pretty tired today even though I slept well so that’s a sign I needed the rest. We often push it to the limits and overdue it which can cause more harm than good. Happy that food was upped on my rest days starting this week bc 1500 cals was brutal at times (thank god for Reta) but now I’m off the Reta and foods upped so I’m a happy camper. Tomorrow is back to the grind stone with a push/leg day combo which is up there with one of my favorite workouts of the week bc it’s super satisfying getting a full body pump. Plus tomorrow I’ll be rested and full of food to really push my limits and maybe hit some rep PRs while we’re at it.
Todays meal plan:
Meal 1:
Meal 2:
Meal 3:
Meal 4:
Todays meal plan:
Meal 1:
- 200g egg whites
- 1.5 English muffin
- 3 whole eggs
- 100g strawberries
Meal 2:
- 150g chicken
- 129g jasmine rice
- 100g green beans
Meal 3:
- 150g chicken
- 120g jasmine rice
- 100g green beans
Meal 4:
- 150g ground beef
- 200g potatoes
- 100g zucchini
- 80g blueberries
- 40g avocado
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
@Chupapi7847 the gear protocol is on point brother. Like the training also
Let’s go gentlemen today we’re back in the gym off a rest day and ready for war. Had a push leg day combo which went extremely well and we hit a couple small PRs today which is always a good thing and means I’m driving hypertrophy one day at a time which is what it’s all about. Groundhog Day over and over always striving to be a bit better than the last workout. We hit PRs on leg ext, leg curl, hammer strength incline press, and pec dec all while maintaining strict form. Weighed in again today at 161 which is lower than when I started which sounds counter intuitive since this is a push phase but I’ve recomped so well over the last few weeks I look way more full and defined! So I’m not worried about it at all plus we did just up food and gear this week so it’ll take time as all things do, it’s not a sprint it’s a marathon and you’ve always gotta keep that in mind.
Todays workout:
Day 5 push/leg
Todays workout:
Day 5 push/leg
- Leg ext 3 10-15@210
- Sl leg press 2x10-15@180
- Lying ham curl 2x8-12@155
- Prime lateral raise 3x10-15@125
- Hammer strength incline 2x8-12@115
- Pec Dec 3x10-15@140
- Bilateral tri extension 3x8-12@175
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
Bros, that's what you gotta do. You gotta grind it.
That's the best feeling ever, enjoying a cycle.
What’s up fellas today’s back and bi’s and it was a wicked pump day for me only unfortunate part was I was I burned out a bit too quick in my sets and the endurance wasn’t there which was odd but we also pushed more weight on several exercises too so you win some lose some. Had a late night last night too since I went out to an edm concert which was fun but man 4 hours is a long time and I was up about an hour and a half later than I’m used too which could also explain some performance issues. Best part of the night though for me was sharing my progress pics with my bros who were absolutely stunned and blown away with my current look which made me really happy and they were very encouraging which is all you can ask for. Best part of today however was my pack td of some goodies courtesy of USP. Now I’m stocked up and ready for gains boiii!
Todays workout:
Todays workout:
- Nautilus sa lat pull down 4x10-15@80
- Chest supported t bar row 3x8-12@110
- Single arm cable row lat bias 2x8-12@80
- Pulldown upper back focused 2x12-20@180
- Rev pec Dec 3x10-15@110
- Db hammer curl 2x10-15@40
- Db preacher curl 2x10-15@30
- USP Test E 100mg EOD
- USP MAST P 140mg EOD
- 4iu gh daily
- USP cialis 10mg daily
- 20mcg clen daily
- 1mg mots c EOD
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