Approved Log Testosterone HGH Cialis Log

[Chupapi7847]

What’s up my dudes it’s freaky Friday and I’m trying to look like a mutant today. No work for me today so it was a chill day for the most part. Got some decent sleep of about 8.5 hours which was nice but I had an appointment this morning so I had to get up, I would of like another hour or so but it’s whatever I’ve got the whole weekend to catch up and rest up. As my one last hurrah in my diet I saved up my carbs from today’s preworkout and a little extra from breakfast to enjoy a donut for my preworkout meal and it was fire so no harm done in terms of macros but definitely not the highest quality carbs I could be eating but that’s why it’s a one off. Coach wants me to tighten up a bit these next few weeks and I wouldn’t mind getting my abs to show just a tiny bit more for summer. I don’t need to be shredded like I was a couple months ago but having a defined shape would be nice, gotta be able to show out this summer after being a fat boy last year! In preparation for this I cleaned the house out of any temptations so I can lock it down and make this mini cut a success so I can get back to growing for the rest of the cycle.

Dont forget to check out USP’s latest sale going on this weekend!!

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@180 12/12/11
• Sl leg press 2x10-15@200 12/11
• Lying ham curl 2x8-12@160 12/8
• Prime lateral raise 3x10-15@145 12/11/8
• Hammer strength incline 2x8-12@135 12/9
• Pec Dec 3x10-15@170 12/10/10
• Bilateral tri extension 3x8-12@220 14/10/8

#teamUSP

 

[Chupapi7847]

What’s happening you gym freaks today’s a great day, it’s the weekend and my last lift of the week so what’s not to love! Officially starting the new meal plan fully today and so far it’s not too bad but is challenging here and there bc I’m eating less food than I’m used too and I’ve been especially hungry today so taking that in stride and adapting to be being hungry at times. Went grocery shopping and stayed true to the meal plan and only got the necessities needed and no extra frills. Felt pretty good today only complaint is a tights trap trying to take over my lifts on the left side so really tried to focus and target the specific muscles that I wanted to work. Strength was average today nothing special but not any weaker than usual. Again keeping the exercises simple and really stressing a good stretch and slow steady reps today which I feel is especially important for back workouts.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@80 12/12/10/10
• Chest supported t bar row 3x8-12@115 11/10/10
• Single arm cable row lat bias 2x8-12@80 12/10
• Pulldown upper back focused 2x12-20@180 15/13
• Rev pec Dec 3x10-15@120 13/12/10
• Db hammer curl 2x10-15@40 12/10
• Db preacher curl 2x10-15@30 10/10

#teamUSP

 

[Chupapi7847]

AYO what’s good family new week and new PRs to set so let’s be better than last week. Yesterday’s rest day was a needed break from the gym but a busy day of cleaning and upkeep that had been neglected the last couple weeks. So when that alarm went off for work this morning I said fuck it and burned a vacation day to get me a long weekend. Check in days tomorrow as always and it’ll be the end of the first week on the new diet so we’ll see if we make any adjustments or stick to the current plan. Today like a said was a chill day almost too chill I wasn’t looking forward to the gym that much but once I got there and that initial pump hit I was ready to go hard af. Wore shorts to the gym today for maybe the second time this year and gotta say I’m pleased with the leg growth that I’ve seen over the winter. Quads are starting to look juicy can’t wait until I cut and they’re nice and feathered out. Todays workout went great less knee pain today and was able to get some solid sets in with full rom nice and slow too. Achilles tendon is flaring up a bit but only seems to bother me on my treadmill walking cardio, pretty weird considering the rest of the workout is fine. Will continue to stretch and monitor it moving forward.

Today’s workout:

Day 1 legs

• Seated leg curl 3x8-12@200 12/9/8
• Leg extension 2x10-15@180 11/11
• Hack squat 2x8-12@360 12/10
• Leg press 2x12-20@360 15/12
• Abduction machine 2x10-15@180 12/10
• Standing calf raise 3x12-15@200,200,180 12/12/12

Gear:

• USP Test E 60mg EOD
• USP MAST P 40mg EOD
• USP cialis 20mg daily
• 80mg Telmisartan daily
• .5mg anastrozole M/W/F

#teamUSP