Approved Log Testosterone HGH Cialis Log

[Chupapi7847]

What’s up my dudes it’s freaky Friday and I’m trying to look like a mutant today. No work for me today so it was a chill day for the most part. Got some decent sleep of about 8.5 hours which was nice but I had an appointment this morning so I had to get up, I would of like another hour or so but it’s whatever I’ve got the whole weekend to catch up and rest up. As my one last hurrah in my diet I saved up my carbs from today’s preworkout and a little extra from breakfast to enjoy a donut for my preworkout meal and it was fire so no harm done in terms of macros but definitely not the highest quality carbs I could be eating but that’s why it’s a one off. Coach wants me to tighten up a bit these next few weeks and I wouldn’t mind getting my abs to show just a tiny bit more for summer. I don’t need to be shredded like I was a couple months ago but having a defined shape would be nice, gotta be able to show out this summer after being a fat boy last year! In preparation for this I cleaned the house out of any temptations so I can lock it down and make this mini cut a success so I can get back to growing for the rest of the cycle.

Dont forget to check out USP’s latest sale going on this weekend!!

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@180 12/12/11
• Sl leg press 2x10-15@200 12/11
• Lying ham curl 2x8-12@160 12/8
• Prime lateral raise 3x10-15@145 12/11/8
• Hammer strength incline 2x8-12@135 12/9
• Pec Dec 3x10-15@170 12/10/10
• Bilateral tri extension 3x8-12@220 14/10/8

#teamUSP

 

[Chupapi7847]

What’s happening you gym freaks today’s a great day, it’s the weekend and my last lift of the week so what’s not to love! Officially starting the new meal plan fully today and so far it’s not too bad but is challenging here and there bc I’m eating less food than I’m used too and I’ve been especially hungry today so taking that in stride and adapting to be being hungry at times. Went grocery shopping and stayed true to the meal plan and only got the necessities needed and no extra frills. Felt pretty good today only complaint is a tights trap trying to take over my lifts on the left side so really tried to focus and target the specific muscles that I wanted to work. Strength was average today nothing special but not any weaker than usual. Again keeping the exercises simple and really stressing a good stretch and slow steady reps today which I feel is especially important for back workouts.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@80 12/12/10/10
• Chest supported t bar row 3x8-12@115 11/10/10
• Single arm cable row lat bias 2x8-12@80 12/10
• Pulldown upper back focused 2x12-20@180 15/13
• Rev pec Dec 3x10-15@120 13/12/10
• Db hammer curl 2x10-15@40 12/10
• Db preacher curl 2x10-15@30 10/10

#teamUSP

 

[Chupapi7847]

AYO what’s good family new week and new PRs to set so let’s be better than last week. Yesterday’s rest day was a needed break from the gym but a busy day of cleaning and upkeep that had been neglected the last couple weeks. So when that alarm went off for work this morning I said fuck it and burned a vacation day to get me a long weekend. Check in days tomorrow as always and it’ll be the end of the first week on the new diet so we’ll see if we make any adjustments or stick to the current plan. Today like a said was a chill day almost too chill I wasn’t looking forward to the gym that much but once I got there and that initial pump hit I was ready to go hard af. Wore shorts to the gym today for maybe the second time this year and gotta say I’m pleased with the leg growth that I’ve seen over the winter. Quads are starting to look juicy can’t wait until I cut and they’re nice and feathered out. Todays workout went great less knee pain today and was able to get some solid sets in with full rom nice and slow too. Achilles tendon is flaring up a bit but only seems to bother me on my treadmill walking cardio, pretty weird considering the rest of the workout is fine. Will continue to stretch and monitor it moving forward.

Today’s workout:

Day 1 legs

• Seated leg curl 3x8-12@200 12/9/8
• Leg extension 2x10-15@180 11/11
• Hack squat 2x8-12@360 12/10
• Leg press 2x12-20@360 15/12
• Abduction machine 2x10-15@180 12/10
• Standing calf raise 3x12-15@200,200,180 12/12/12

Gear:

• USP Test E 60mg EOD
• USP MAST P 40mg EOD
• USP cialis 20mg daily
• 80mg Telmisartan daily
• .5mg anastrozole M/W/F

#teamUSP

 

[Chupapi7847]

Happy cinco de mayo to everyone except the people who can actually eat tacos/burritos today… I’m jealous!!
Todays check in day but seems coach is running behind on getting back to me today as of writing this so I’ll have to post any updates tomorrow though I doubt much is going to change this week. Been locked into the new diet and executing that pretty well but man I hate being hungry! I’m such a fat kid at heart man it’s rough sometimes lol. Todays workout went great strength was average but ensuring I stay focused on really good form strength tends to go down a bit or increase less frequently over time. Shoulders felt great I’m still amazed how well I move with having a torn labrum in my left shoulder but I’ll take any wins I can get!! My main priority is always staying healthy enough to do what I love to do. Legs felt good today not too stiff or sore so im recovering well which is good bc there was awhile there where I always felt subpar day to day. Todays weight was 195.6 so stabilizing around 194-196 on the day we’ll try and drop that down to 190 in the next couple weeks.

Todays workout:

Day 2 push

• prime lateral raise 3x10-15@145 12/11/9
• Hammer strength incline 2x8-12@135 10/8
• Db flat bench 3x8-12@105 10/8/6
• Pec Dec 3x10-15@170 11/11/10
• Bilateral tri ext 3x12-20@220,220,205 15/12/13
• Sa tri pushdown 2x10-15@90,80 11/11
• Rope ab crunch 3x15-30@175 30,22,20

#teamUSP

 

[Chupapi7847]

What’s up dudes it’s the mid week checkpoint and I’m feeling like I could use a rest day so tomorrow works out great. Been pushing it hard this week focusing on form and slow controlled reps really taking things back to the drawing board after getting a little carried away here and there chasing the weight instead of keeping focused on quality clean reps with time under tension. Gotta maximize growth and get as big as possible before prep starts so I can shred down into an absolute unit. Food noise has been a little up the last couple days and that’s been annoying but nothing I can’t handle. Just gotta stay locked in for another week or two and I’ll be back into my growth phase following what we’ll call this mini cut phase I’m in currently. Check ins last night went great coach was pleased with where I’m at and we added gh back into the mix at 3iu every night. This caused some water retention and my weight jumped up 2lbs overnight but that was to be expected. Keeping everything else the same for this next week and maybe starting some clen back up next week, we will see. Todays workout was a good one could have been better as I was pretty distracted but was still able to get a quality workout in. Strength was again pretty average except maybe a bit stronger on bicep movements today as I got a couple extra reps in.

Todays workout:

Day 3 pull

• Nautilus sa lat pull 2x8-12@80 12/12
• Chest supported T bar row 3x8-12@115 11/9/8
• Hammer strength sa high row (lat bias) 3x10-15@135 12/10/9
• Sa cable pullover 2x12-20@90 15/13
• Db preacher curl 3x10-15@30 13/11/10
• Sa cable curl [email protected] 13/11/11

Gear:

• USP Test E 60mg EOD
• USP MAST P 40mg EOD
• USP cialis 20mg daily
• 80mg Telmisartan daily
• .5mg anastrozole M/W/F
• 3iu gh nightly

#teamUSP

 

[Chupapi7847]

What’s good family pushed through another work week and after yesterday’s rest day I was amped up for today’s workout. After starting the gh back up my edema immediately got worse and scale jumped 3lbs. Ankles are puffy and swollen but it’s only been two days so we’ll see if it levels out or not and if I need to make some other kind of adjustments. Other than that everything is the same for the most part, acne has gone down but still more prevalent than my normal skin condition. Just nature of the beast when messing with hormone levels it’s not over the edge so I’ll try some over the counter stuff for mainly my back and go from there. Strength was up today and knees felt really good today no issues at all for once so let’s hope I’m leaving that in the past. Shoulders had some odd clicks and grinds but nothing constant or repeatable so nothing to be concerned with after all they’ve both been fucked up over the years.

Todays workout:

Day 5 push/leg

• Leg ext 3 10-15@180 12/12/11
• Sl leg press 2x10-15@200 12/11
• Lying ham curl 2x8-12@160 12/8
• Prime lateral raise 3x10-15@145 12/11/8
• Hammer strength incline 2x8-12@135 11/8
• Pec Dec 3x10-15@170 13/11/10
• Bilateral tri extension 3x8-12@220 12/11/8

#teamUSP

 

[Chupapi7847]

What’s going on it’s been an excellent week this week for me and I closed it out with the same energy I kept throughout the week. Late start to the day today as I slept in ate breakfast and took another nap so I was hella rested and ready to kill today’s lifts. After last nights dose of ai my water is more under control and those few pounds of water weight are gona and I’m sitting back around 200 again let’s see how it holds through the weekend though. Everything is feeling pretty good no issues which is great. Food noise is down today helped I slept half the day away and have been busy getting shit done the rest of the day so no time to be hungry. Today was the last lift of the week and today’s pull day is pretty intense so I’ll be enjoying my rest day tomorrow.

Todays workout:

Day 6 pull

• Nautilus sa lat pull down 4x10-15@80 12/12/12/10
• Chest supported t bar row 3x8-12@115 12/11/10
• Single arm cable row lat bias 2x8-12@80 12/10
• Pulldown upper back focused 2x12-20@180 15/13
• Rev pec Dec 3x10-15@120 15/15/10
• Db hammer curl 2x10-15@40 13/10
• Db preacher curl 2x10-15@30 10/10

#teamUSP

 

[Chupapi7847]

What’s crackin homies it’s Monday and the start of a new week, let’s all try and improve from last week! That’s always the goal if even the smallest amount better is still progress! Yesterdays rest day went great although my new step mill hasn’t come in yet as it got delayed for whatever reason so I didn’t hit my step count for the day but taking it easy was nice just meal prepped for the week and chilled. Weight was up today again but I’ve noticed the last two weeks that over the weekend is the longest I go without an ai dose and my weight seems to always be higher come Monday mornings since my last dose was Friday night. Should come off after tonight’s dose and be back around 197/198 in the morning like I should be. Edema is managed during the week mostly but also flared up more over the weekend which makes sense. Today’s workout was great I was motivated and moving some heavier weights today. But the best part was after stretching and doing some mobility work and adding in some sissy squats I had zero knee pain on any of today’s lifts so that’s a huge win hopefully I’ve figured out what works for me and can start pushing weights up as my knees feel better. Kept the same goals in mind today as last week, perfect form with nice and slow controlled reps and was still able to move either more weight or more reps today. So progress has been made and I’m gonna keep the wins coming this week. Check in day is tomorrow and I’ll have a few changes for sure so I’ll keep you all updated!

Todays workout:

Day 1 legs

• Seated leg curl 3x8-12@200 11/10/8
• Leg extension 2x10-15@180 13/11
• Hack squat 2x8-12@360,410 12/12
• Leg press 2x12-20@360 15/15
• Abduction machine 2x10-15@225 10/8
• Standing calf raise 3x12-15@200,200,180 11/10/12

#teamUSP

 

[Chupapi7847]

What up my dudes it’s Tuesday and ya boy called into work today and got some good sleep in felt great but left me feeling a little sluggish and slow to get things going but once I did I was a machine. After last nights ai dose I shed the water weight from over the weekend like I thought I would and weighed in this morning at a nice 194 on the dot. Means I’ve dropped probably 2-3 lbs on this mini cut in addition to the water weight so I can call it a success so far. I feel my look shows it too abs slightly more visible but maybe that’s just placebo idk. Feeling good with the direction that my bulks going and eager to get back to it after this mini cut for a few more weeks until mid June I believe is the plan and go from there. The cut is gonna go absolutely insane and I’m really excited to see what progress I’ve made underneath this slim layer of fluff! No word from coach yet on check ins today so I’ll either update everyone later tonight or tomorrow on what changes are made. Current physique pics posted below

Today’s workout:

Day 2 push

• prime lateral raise 3x10-15@145 12/10/10
• Hammer strength incline 2x8-12@135 10/7
• Db flat bench 3x8-12@105 10/8/8
• Pec Dec 3x10-15@170 13/11/10
• Bilateral tri ext 3x12-20@220 15/12/10
• Sa tri pushdown 2x10-15@90 12/10
• Rope ab crunch 3x15-30@175 30/23/20

#teamUSP