Tips for Lowering Bodyfat- By Body2see

[BiggerStronger]

Awesome guide bro!!! This will help guys like me get under 10% bodyfat and I used many of these techniques to get there in the past. Very good advice...

 

[Man Boobies]

Yes, this is great! bookmarked and subscribed

 

[mrfreeze]

Thank you Body2see

 

[dreww]

great advice there b2s

 

[clae1]

good read thanks

 

[flip24]

Very Useful Information! Thank you.....

 

[Oshkey]

This is basically what I do, except I eat a couple more times a day b/c i mostly wake up at 5am.


I would say that a Casein Protein Shake before bed might be a good idea, even though I noticed the cottage cheese and I believe that's Casein protein in that.

Good post bro.

 

[Get_Swole]

once again another great post from B2s very useful info.

 

[brutalI]

Excellent!! Just what i need at this momento in time!!! Cheers bro!!!

 

[Smoosycyday]

Nice job. Thanks

 

[klowndog]

Bump on info brotherman.

22) Concentrate on spot reduction. If you have a problem area, focus on heating that area, ie abs with a tight wrap, or ace bandage wrap to heat that area more significantly than the rest of your body. This indeed can enhance that site, or even force the body to eliminate water from that area, giving an instant temporary change.

Do I put this on all day?

=2legit2quit

 

[Get_Swole]

i dont think so i know some people have used seran wrap with prep H for skin tightening effects. I dont know if it works. I would just do it during the workout or cardio session thats when your burning the most cals and if its going to spot reduce i would think that would be the time.

 

[dreww]

yea, I dont personally believe in spot reduction.

 

[Crazymank]

Im still a drinker... but most of these i got down!

 

[Stickler*]

can i just tell you

Late night
Bowl of healthy cereal w skim milk, yogurt, lowfat cottage cheese, choose one, drink some water

I'm very happy that you put .. "choose one" ... b/c when i'm hungry, i chow! .. great read.. thanks brother