Boomer New member Apr 14, 2011 #1 Is this a bad idea? Ive been getting a deep tissue massage once a week to try loosen up my neck and traps (ongoing problem) The thing is im not sure if i should take these days off from the gym or just go afterwards.
Is this a bad idea? Ive been getting a deep tissue massage once a week to try loosen up my neck and traps (ongoing problem) The thing is im not sure if i should take these days off from the gym or just go afterwards.
Metal85 MuscleChemistry Registered Member Gold Member Apr 14, 2011 #2 I heard you shouldnt go right after that, if I was you Id do it the day before, or later after you workout
I heard you shouldnt go right after that, if I was you Id do it the day before, or later after you workout
